18.3 km | 02:04:01 | 06:46/km日期: 2014-09-08 06:02 - 地點: 潭秀國中 - 天氣: 好熱.日晒0600 - 卡路里: 1547 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'31" / 05'31" / 05'28" / 05'39" / 07'33" / 05'34" / 05'33" / 06'51" / 07'13" / 05'51" / 08'17" / 05'55" / 08'33" / 06'17" / 08'38" / 08'48" / 06'15" / 08'13" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'01") | 1001 / 1001 |
2 | | 05'30" (+00'01") | 993 / 1995 |
3 | | 05'29" | 1005 / 3001 |
4 | | 05'36" (+00'07") | 1013 / 4014 |
5 | | 07'34" (+02'05") | 996 / 5010 |
6 | | 05'34" (+00'05") | 1011 / 6022 |
7 | | 05'34" (+00'05") | 995 / 7017 |
8 | | 06'57" (+01'28") | 1011 / 8028 |
9 | | 07'04" (+01'35") | 1006 / 9034 |
10 | | 05'51" (+00'22") | 1006 / 10041 |
11 | | 08'16" (+02'47") | 1004 / 11046 |
12 | | 05'54" (+00'25") | 1001 / 12047 |
13 | | 08'35" (+03'06") | 999 / 13047 |
14 | | 06'16" (+00'47") | 1007 / 14055 |
15 | | 08'35" (+03'06") | 1001 / 15056 |
16 | | 08'50" (+03'21") | 998 / 16054 |
17 | | 06'15" (+00'46") | 1006 / 17061 |
18 | | 08'11" (+02'42") | 999 / 18061 |
19 | | 06'15" (+00'46") | 319 / 18380 |
9月累積里程 : 142.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'28" | 00:16'30" |
4 | 05'39" | 00:22'09" |
5 | 07'33" | 00:29'42" |
6 | 05'34" | 00:35'16" |
7 | 05'33" | 00:40'49" |
8 | 06'51" | 00:47'40" |
9 | 07'13" | 00:54'53" |
10 | 05'51" | 01:00'44" |
11 | 08'17" | 01:09'01" |
12 | 05'55" | 01:14'56" |
13 | 08'33" | 01:23'29" |
14 | 06'17" | 01:29'46" |
15 | 08'38" | 01:38'24" |
16 | 08'48" | 01:47'12" |
17 | 06'15" | 01:53'27" |
18 | 08'13" | 02:01'40" |
18.3 | 07'37" | 02:04'01" |