10.1 km | 01:15:18 | 07:28/km日期: 2020-03-22 07:49 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 07'51" / 07'32" / 08'02" / 07'39" / 07'31" / 09'21" / 06'59" / 07'08" / 07'00" / 06'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'54") | 1000 / 1000 |
| 2 | | 07'32" (+00'35") | 1000 / 2000 |
| 3 | | 08'02" (+01'05") | 1000 / 3000 |
| 4 | | 07'38" (+00'41") | 1000 / 4000 |
| 5 | | 07'30" (+00'33") | 1000 / 5000 |
| 6 | | 08'07" (+01'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'01") | 1000 / 7000 |
| 8 | | 07'07" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 06'12" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 38.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'32" | 00:15'23" |
| 3 | 08'02" | 00:23'25" |
| 4 | 07'39" | 00:31'04" |
| 5 | 07'31" | 00:38'35" |
| 6 | 09'21" | 00:47'56" |
| 7 | 06'59" | 00:54'55" |
| 8 | 07'08" | 01:02'03" |
| 9 | 07'00" | 01:09'03" |
| 10 | 06'58" | 01:16'01" |
| 10.1 | 06'16" | 01:16'32" |
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