30.3 km | 03:14:42 | 06:25/km日期: 2020-02-16 14:09 - 總爬升: 691 m - 平均心率: 140 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 85%
Pace: 07'40" / 06'33" / 06'29" / 05'58" / 06'01" / 05'58" / 07'20" / 06'22" / 06'03" / 05'46" / 06'19" / 06'03" / 06'17" / 06'19" / 06'21" / 06'57" / 06'29" / 05'43" / 07'29" / 05'51" / 06'37" / 06'27" / 05'54" / 05'51" / 07'27" / 06'22" / 05'43" / 05'29" / 08'41" / 06'23" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'39") | 400 / 400 |
2 | | 06'30" (+01'14") | 400 / 800 |
3 | | 06'52" (+01'36") | 400 / 1200 |
4 | | 06'04" (+00'48") | 400 / 1600 |
5 | | 07'08" (+01'52") | 400 / 2000 |
6 | | 06'40" (+01'24") | 400 / 2400 |
7 | | 06'06" (+00'50") | 400 / 2800 |
8 | | 06'15" (+00'59") | 400 / 3199 |
9 | | 06'05" (+00'49") | 400 / 3599 |
10 | | 05'58" (+00'42") | 400 / 3999 |
11 | | 06'00" (+00'44") | 400 / 4399 |
12 | | 06'04" (+00'48") | 400 / 4800 |
13 | | 05'43" (+00'27") | 400 / 5200 |
14 | | 05'43" (+00'27") | 400 / 5600 |
15 | | 06'26" (+01'10") | 400 / 6000 |
16 | | 07'06" (+01'50") | 400 / 6400 |
17 | | 07'44" (+02'28") | 400 / 6800 |
18 | | 06'18" (+01'02") | 400 / 7200 |
19 | | 06'59" (+01'43") | 400 / 7600 |
20 | | 06'07" (+00'51") | 400 / 8000 |
21 | | 05'50" (+00'34") | 400 / 8400 |
22 | | 05'53" (+00'37") | 400 / 8800 |
23 | | 06'10" (+00'54") | 400 / 9200 |
24 | | 05'46" (+00'30") | 400 / 9600 |
25 | | 05'51" (+00'35") | 400 / 10000 |
26 | | 06'11" (+00'55") | 400 / 10400 |
27 | | 05'52" (+00'36") | 400 / 10800 |
28 | | 08'11" (+02'55") | 400 / 11200 |
29 | | 05'20" (+00'04") | 400 / 11600 |
30 | | 05'18" (+00'02") | 400 / 12000 |
31 | | 06'03" (+00'47") | 400 / 12400 |
32 | | 06'35" (+01'19") | 400 / 12800 |
33 | | 05'55" (+00'39") | 400 / 13200 |
34 | | 06'28" (+01'12") | 400 / 13600 |
35 | | 06'27" (+01'11") | 400 / 14000 |
36 | | 05'43" (+00'27") | 400 / 14400 |
37 | | 06'28" (+01'12") | 400 / 14800 |
38 | | 06'13" (+00'57") | 400 / 15200 |
39 | | 07'58" (+02'42") | 400 / 15600 |
40 | | 06'50" (+01'34") | 400 / 16000 |
41 | | 06'28" (+01'12") | 400 / 16400 |
42 | | 06'30" (+01'14") | 400 / 16800 |
43 | | 05'47" (+00'31") | 400 / 17200 |
44 | | 05'45" (+00'29") | 400 / 17600 |
45 | | 05'57" (+00'41") | 400 / 18000 |
46 | | 08'17" (+03'01") | 400 / 18400 |
47 | | 07'15" (+01'59") | 400 / 18799 |
48 | | 05'43" (+00'27") | 400 / 19199 |
49 | | 05'59" (+00'43") | 400 / 19599 |
50 | | 06'04" (+00'48") | 400 / 19999 |
51 | | 06'50" (+01'34") | 400 / 20399 |
52 | | 06'30" (+01'14") | 400 / 20799 |
53 | | 06'30" (+01'14") | 400 / 21199 |
54 | | 06'15" (+00'59") | 400 / 21599 |
55 | | 06'34" (+01'18") | 400 / 21999 |
56 | | 05'50" (+00'34") | 400 / 22399 |
57 | | 05'54" (+00'38") | 400 / 22799 |
58 | | 05'30" (+00'14") | 400 / 23199 |
59 | | 05'43" (+00'27") | 400 / 23599 |
60 | | 06'23" (+01'07") | 400 / 23999 |
61 | | 06'42" (+01'26") | 400 / 24399 |
62 | | 08'46" (+03'30") | 400 / 24799 |
63 | | 06'03" (+00'47") | 400 / 25199 |
64 | | 07'03" (+01'47") | 400 / 25599 |
65 | | 05'56" (+00'40") | 400 / 25999 |
66 | | 05'32" (+00'16") | 400 / 26399 |
67 | | 05'34" (+00'18") | 400 / 26799 |
68 | | 05'57" (+00'41") | 400 / 27199 |
69 | | 05'16" | 400 / 27599 |
70 | | 05'39" (+00'23") | 400 / 27999 |
71 | | 07'19" (+02'03") | 400 / 28399 |
72 | | 10'42" (+05'26") | 400 / 28799 |
73 | | 06'59" (+01'43") | 400 / 29199 |
74 | | 06'12" (+00'56") | 400 / 29599 |
75 | | 06'24" (+01'08") | 400 / 29999 |
76 | | 05'57" (+00'41") | 308 / 30308 |
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新竹林家治
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