16.3 km | 01:23:35 | 05:07/km日期: 2020-02-13 17:46 - 平均心率: 157 - 卡路里: 881 Cal - 總步數: 14930 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'12" / 05'00" / 05'01" / 05'00" / 05'03" / 05'03" / 05'06" / 05'11" / 05'11" / 05'04" / 05'07" / 05'06" / 05'04" / 05'11" / 05'00" / 04'50" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'24") | 1001 / 1001 | 176 / 108 |
2 | | 05'01" (+00'12") | 1003 / 2004 | 177 / 111 |
3 | | 05'01" (+00'12") | 1000 / 3004 | 176 / 112 |
4 | | 05'06" (+00'17") | 1002 / 4006 | 176 / 110 |
5 | | 05'06" (+00'17") | 1000 / 5007 | 177 / 110 |
6 | | 05'05" (+00'16") | 1002 / 6009 | 176 / 111 |
7 | | 05'09" (+00'20") | 1000 / 7010 | 176 / 109 |
8 | | 05'14" (+00'25") | 1001 / 8012 | 176 / 107 |
9 | | 05'14" (+00'25") | 1000 / 9012 | 178 / 106 |
10 | | 05'09" (+00'20") | 1002 / 10015 | 178 / 108 |
11 | | 05'09" (+00'20") | 1001 / 11016 | 179 / 107 |
12 | | 05'10" (+00'21") | 1002 / 12019 | 179 / 107 |
13 | | 05'12" (+00'23") | 1001 / 13020 | 179 / 106 |
14 | | 05'10" (+00'21") | 1001 / 14021 | 179 / 107 |
15 | | 04'59" (+00'10") | 1000 / 15022 | 182 / 109 |
16 | | 04'49" | 1000 / 16022 | 184 / 112 |
17 | | 04'58" (+00'09") | 308 / 16330 | 180 / 111 |
換班~
國耕說太累,今天他要輕鬆跑,我看八成又是青菜公貢ㄟ!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
351.76 km 母子鱷魚 寶藍小阿拖 累積 :
1000.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'00" | 00:10'12" |
3 | 05'01" | 00:15'13" |
4 | 05'00" | 00:20'13" |
5 | 05'03" | 00:25'16" |
6 | 05'03" | 00:30'19" |
7 | 05'06" | 00:35'25" |
8 | 05'11" | 00:40'36" |
9 | 05'11" | 00:45'47" |
10 | 05'04" | 00:50'51" |
11 | 05'07" | 00:55'58" |
12 | 05'06" | 01:01'04" |
13 | 05'04" | 01:06'08" |
14 | 05'11" | 01:11'19" |
15 | 05'00" | 01:16'19" |
16 | 04'50" | 01:21'09" |
16.3 | 07'20" | 01:23'35" |