10.6 km | 01:24:48 | 07:59/km日期: 2020-02-12 20:57 - 總爬升: 126 m - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'49" / 07'00" / 06'16" / 05'52" / 05'28" / 05'22" / 05'28" / 05'51" / 05'56" / 25'28" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'27") | 1000 / 1000 |
2 | | 07'00" (+01'39") | 1000 / 2000 |
3 | | 06'16" (+00'55") | 1000 / 3000 |
4 | | 05'51" (+00'30") | 1000 / 4000 |
5 | | 05'28" (+00'07") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'27" (+00'06") | 1000 / 7000 |
8 | | 05'51" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'35") | 1000 / 9000 |
10 | | 25'28" (+20'07") | 1000 / 10000 |
11 | | 06'55" (+01'34") | 621 / 10621 |
2月累積里程 : 100.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'00" | 00:14'49" |
3 | 06'16" | 00:21'05" |
4 | 05'52" | 00:26'57" |
5 | 05'28" | 00:32'25" |
6 | 05'22" | 00:37'47" |
7 | 05'28" | 00:43'15" |
8 | 05'51" | 00:49'06" |
9 | 05'56" | 00:55'02" |
10 | 25'28" | 01:20'30" |
10.6 | 06'56" | 01:24'49" |