22.3 km | 02:41:10 | 07:13/km日期: 2020-02-09 05:36 - 總爬升: 341 m - 平均心率: 130 - 卡路里: 1358 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 00'03" / 07'30" / 06'48" / 06'07" / 10'49" / 06'00" / 05'51" / 06'06" / 05'50" / 06'32" / 14'38" / 06'38" / 10'04" / 06'54" / 06'56" / 13'49" / 11'32" / 11'57" / 10'17" / 06'20" / 06'08" / 06'23" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 07'29" (+02'08") | 1000 / 2000 |
3 | | 06'47" (+01'26") | 1000 / 3000 |
4 | | 06'06" (+00'45") | 1000 / 4000 |
5 | | 06'42" (+01'21") | 1000 / 5000 |
6 | | 06'00" (+00'39") | 1000 / 6000 |
7 | | 05'51" (+00'30") | 1000 / 7000 |
8 | | 06'06" (+00'45") | 1000 / 8000 |
9 | | 05'50" (+00'29") | 1000 / 9000 |
10 | | 06'31" (+01'10") | 1000 / 10000 |
11 | | 06'48" (+01'27") | 1000 / 11000 |
12 | | 06'37" (+01'16") | 1000 / 12000 |
13 | | 06'53" (+01'32") | 1000 / 13000 |
14 | | 06'53" (+01'32") | 1000 / 14000 |
15 | | 06'55" (+01'34") | 1000 / 15000 |
16 | | 08'29" (+03'08") | 1000 / 16000 |
17 | | 11'31" (+06'10") | 1000 / 17000 |
18 | | 11'56" (+06'35") | 1000 / 18000 |
19 | | 10'17" (+04'56") | 1000 / 19000 |
20 | | 06'19" (+00'58") | 1000 / 20000 |
21 | | 06'08" (+00'47") | 1000 / 21000 |
22 | | 06'22" (+01'01") | 1000 / 22000 |
23 | | 09'30" (+04'09") | 329 / 22329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 121.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 07'30" | 00:07'33" |
3 | 06'48" | 00:14'21" |
4 | 06'07" | 00:20'28" |
5 | 10'49" | 00:31'17" |
6 | 06'00" | 00:37'17" |
7 | 05'51" | 00:43'08" |
8 | 06'06" | 00:49'14" |
9 | 05'50" | 00:55'04" |
10 | 06'32" | 01:01'36" |
11 | 14'38" | 01:16'14" |
12 | 06'38" | 01:22'52" |
13 | 10'04" | 01:32'56" |
14 | 06'54" | 01:39'50" |
15 | 06'56" | 01:46'46" |
16 | 13'49" | 02:00'35" |
17 | 11'32" | 02:12'07" |
18 | 11'57" | 02:24'04" |
19 | 10'17" | 02:34'21" |
20 | 06'20" | 02:40'41" |
21 | 06'08" | 02:46'49" |
22 | 06'23" | 02:53'12" |
22.3 | 09'30" | 02:56'20" |