13.6 km | 01:57:20 | 08:36/km日期: 2020-02-09 05:53 - 總爬升: 226 m - 平均心率: 137 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'54" / 09'15" / 06'26" / 06'28" / 06'59" / 19'54" / 11'08" / 08'56" / 10'11" / 10'00" / 07'26" / 07'26" / 06'45" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'30") | 1000 / 1000 |
2 | | 09'15" (+02'50") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 06'27" (+00'02") | 1000 / 4000 |
5 | | 06'59" (+00'34") | 1000 / 5000 |
6 | | 13'43" (+07'18") | 1000 / 6000 |
7 | | 11'02" (+04'37") | 1000 / 7000 |
8 | | 08'56" (+02'31") | 1000 / 8000 |
9 | | 10'10" (+03'45") | 1000 / 9000 |
10 | | 10'00" (+03'35") | 1000 / 10000 |
11 | | 07'26" (+01'01") | 1000 / 11000 |
12 | | 07'25" (+01'00") | 1000 / 12000 |
13 | | 06'45" (+00'20") | 1000 / 13000 |
14 | | 07'38" (+01'13") | 625 / 13625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
86.44 km adidas supernova sequnce 6m 累積 :
2642.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'15" | 00:17'09" |
3 | 06'26" | 00:23'35" |
4 | 06'28" | 00:30'03" |
5 | 06'59" | 00:37'02" |
6 | 19'54" | 00:56'56" |
7 | 11'08" | 01:08'04" |
8 | 08'56" | 01:17'00" |
9 | 10'11" | 01:27'11" |
10 | 10'00" | 01:37'11" |
11 | 07'26" | 01:44'37" |
12 | 07'26" | 01:52'03" |
13 | 06'45" | 01:58'48" |
13.6 | 07'39" | 02:03'35" |