12.0 km | 01:20:30 | 06:43/km日期: 2020-02-06 16:34 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'18" / 06'57" / 06'37" / 07'05" / 11'32" / 05'20" / 07'07" / 06'02" / 06'16" / 05'27" / 05'43" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'57") | 1000 / 1000 |
2 | | 06'57" (+01'37") | 1000 / 2000 |
3 | | 06'36" (+01'16") | 1000 / 3000 |
4 | | 07'04" (+01'44") | 1000 / 4000 |
5 | | 11'32" (+06'12") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 07'06" (+01'46") | 1000 / 7000 |
8 | | 06'02" (+00'42") | 1000 / 8000 |
9 | | 06'15" (+00'55") | 1000 / 9000 |
10 | | 05'26" (+00'06") | 1000 / 10000 |
11 | | 05'42" (+00'22") | 1000 / 11000 |
12 | | 06'12" (+00'52") | 986 / 11986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
86.44 km adidas supernova sequnce 6m 累積 :
2675.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'57" | 00:13'15" |
3 | 06'37" | 00:19'52" |
4 | 07'05" | 00:26'57" |
5 | 11'32" | 00:38'29" |
6 | 05'20" | 00:43'49" |
7 | 07'07" | 00:50'56" |
8 | 06'02" | 00:56'58" |
9 | 06'16" | 01:03'14" |
10 | 05'27" | 01:08'41" |
11 | 05'43" | 01:14'24" |
12.0 | 06'12" | 01:20'31" |