23.1 km | 02:04:21 | 05:22/km日期: 2020-02-06 17:04 - 總爬升: 188 m - 平均心率: 171 - 卡路里: 1247 Cal - 總步數: 25514 - 平均步頻: 205 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'31" / 05'54" / 05'28" / 05'24" / 05'31" / 05'32" / 05'15" / 05'09" / 05'10" / 05'08" / 05'14" / 05'05" / 05'20" / 05'05" / 05'13" / 04'57" / 05'04" / 05'02" / 05'03" / 04'57" / 05'17" / 05'10" / 05'38" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'30") | 1000 / 1000 | 195 / 78 |
2 | | 05'56" (+00'56") | 1000 / 2000 | 205 / 81 |
3 | | 05'29" (+00'29") | 1001 / 3001 | 206 / 88 |
4 | | 05'27" (+00'27") | 1000 / 4001 | 205 / 88 |
5 | | 05'32" (+00'32") | 1002 / 5004 | 203 / 88 |
6 | | 05'31" (+00'31") | 1000 / 6005 | 206 / 87 |
7 | | 05'16" (+00'16") | 1001 / 7006 | 206 / 91 |
8 | | 05'08" (+00'08") | 1000 / 8007 | 208 / 92 |
9 | | 05'13" (+00'13") | 1002 / 9009 | 206 / 92 |
10 | | 05'11" (+00'11") | 1001 / 10011 | 206 / 93 |
11 | | 05'11" (+00'11") | 1001 / 11012 | 207 / 92 |
12 | | 05'10" (+00'10") | 1002 / 12014 | 205 / 94 |
13 | | 05'21" (+00'21") | 1000 / 13014 | 204 / 91 |
14 | | 05'07" (+00'07") | 1001 / 14016 | 205 / 94 |
15 | | 05'14" (+00'14") | 1000 / 15017 | 205 / 92 |
16 | | 05'03" (+00'03") | 1001 / 16018 | 207 / 95 |
17 | | 05'00" | 1001 / 17020 | 208 / 95 |
18 | | 05'05" (+00'05") | 1002 / 18022 | 207 / 94 |
19 | | 05'06" (+00'06") | 1000 / 19023 | 207 / 94 |
20 | | 05'01" (+00'01") | 1002 / 20025 | 208 / 95 |
21 | | 05'28" (+00'28") | 1000 / 21026 | 199 / 91 |
22 | | 05'47" (+00'47") | 1001 / 22027 | 202 / 85 |
23 | | 05'42" (+00'42") | 1002 / 23029 | 200 / 87 |
24 | | 06'27" (+01'27") | 80 / 23109 | 189 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
2月累積里程 : 506.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'54" | 00:12'25" |
3 | 05'28" | 00:17'53" |
4 | 05'24" | 00:23'17" |
5 | 05'31" | 00:28'48" |
6 | 05'32" | 00:34'20" |
7 | 05'15" | 00:39'35" |
8 | 05'09" | 00:44'44" |
9 | 05'10" | 00:49'54" |
10 | 05'08" | 00:55'02" |
11 | 05'14" | 01:00'16" |
12 | 05'05" | 01:05'21" |
13 | 05'20" | 01:10'41" |
14 | 05'05" | 01:15'46" |
15 | 05'13" | 01:20'59" |
16 | 04'57" | 01:25'56" |
17 | 05'04" | 01:31'00" |
18 | 05'02" | 01:36'02" |
19 | 05'03" | 01:41'05" |
20 | 04'57" | 01:46'02" |
21 | 05'17" | 01:51'19" |
22 | 05'10" | 01:56'29" |
23 | 05'38" | 02:02'07" |
23.1 | 20'07" | 02:04'21" |