21.2 km | 03:04:26 | 08:43/km日期: 2020-02-09 05:49 - 總爬升: 337 m - 平均心率: 166 - 卡路里: 1542 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'45" / 08'04" / 07'49" / 08'13" / 06'34" / 05'31" / 05'55" / 19'30" / 06'34" / 08'56" / 06'35" / 07'19" / 10'41" / 11'35" / 07'48" / 15'08" / 15'46" / 06'16" / 05'45" / 05'35" / 05'21" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'23") | 1000 / 1000 |
2 | | 08'03" (+02'42") | 1000 / 2000 |
3 | | 07'49" (+02'28") | 1000 / 3000 |
4 | | 08'12" (+02'51") | 1000 / 4000 |
5 | | 06'34" (+01'13") | 1000 / 5000 |
6 | | 05'30" (+00'09") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 19'30" (+14'09") | 1000 / 8000 |
9 | | 06'33" (+01'12") | 1000 / 9000 |
10 | | 08'56" (+03'35") | 1000 / 10000 |
11 | | 06'35" (+01'14") | 1000 / 11000 |
12 | | 07'19" (+01'58") | 1000 / 12000 |
13 | | 10'40" (+05'19") | 1000 / 13000 |
14 | | 11'35" (+06'14") | 1000 / 14000 |
15 | | 07'47" (+02'26") | 1000 / 15000 |
16 | | 15'08" (+09'47") | 1000 / 16000 |
17 | | 15'45" (+10'24") | 1000 / 17000 |
18 | | 06'16" (+00'55") | 1000 / 18000 |
19 | | 05'45" (+00'24") | 1000 / 19000 |
20 | | 05'34" (+00'13") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 11'28" (+06'07") | 155 / 21155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 155.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'04" | 00:15'49" |
3 | 07'49" | 00:23'38" |
4 | 08'13" | 00:31'51" |
5 | 06'34" | 00:38'25" |
6 | 05'31" | 00:43'56" |
7 | 05'55" | 00:49'51" |
8 | 19'30" | 01:09'21" |
9 | 06'34" | 01:15'55" |
10 | 08'56" | 01:24'51" |
11 | 06'35" | 01:31'26" |
12 | 07'19" | 01:38'45" |
13 | 10'41" | 01:49'26" |
14 | 11'35" | 02:01'01" |
15 | 07'48" | 02:08'49" |
16 | 15'08" | 02:23'57" |
17 | 15'46" | 02:39'43" |
18 | 06'16" | 02:45'59" |
19 | 05'45" | 02:51'44" |
20 | 05'35" | 02:57'19" |
21 | 05'21" | 03:02'40" |
21.2 | 11'29" | 03:04'27" |