42.4 km | 04:05:34 | 05:47/km日期: 2020-01-12 06:31 - 平均心率: 164 - 卡路里: 2440 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%
Pace: 04'58" / 05'08" / 05'07" / 05'02" / 05'12" / 05'10" / 05'05" / 04'54" / 05'12" / 05'04" / 05'10" / 05'00" / 05'02" / 04'55" / 04'53" / 04'54" / 04'47" / 04'48" / 04'49" / 05'00" / 04'49" / 04'52" / 04'58" / 04'51" / 04'54" / 05'05" / 04'59" / 04'52" / 05'00" / 04'59" / 05'07" / 05'12" / 05'31" / 05'34" / 07'06" / 07'56" / 07'49" / 09'26" / 09'50" / 10'47" / 11'11" / 07'52" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 234.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'08" | 00:10'06" |
3 | 05'07" | 00:15'13" |
4 | 05'02" | 00:20'15" |
5 | 05'12" | 00:25'27" |
6 | 05'10" | 00:30'37" |
7 | 05'05" | 00:35'42" |
8 | 04'54" | 00:40'36" |
9 | 05'12" | 00:45'48" |
10 | 05'04" | 00:50'52" |
11 | 05'10" | 00:56'02" |
12 | 05'00" | 01:01'02" |
13 | 05'02" | 01:06'04" |
14 | 04'55" | 01:10'59" |
15 | 04'53" | 01:15'52" |
16 | 04'54" | 01:20'46" |
17 | 04'47" | 01:25'33" |
18 | 04'48" | 01:30'21" |
19 | 04'49" | 01:35'10" |
20 | 05'00" | 01:40'10" |
21 | 04'49" | 01:44'59" |
22 | 04'52" | 01:49'51" |
23 | 04'58" | 01:54'49" |
24 | 04'51" | 01:59'40" |
25 | 04'54" | 02:04'34" |
26 | 05'05" | 02:09'39" |
27 | 04'59" | 02:14'38" |
28 | 04'52" | 02:19'30" |
29 | 05'00" | 02:24'30" |
30 | 04'59" | 02:29'29" |
31 | 05'07" | 02:34'36" |
32 | 05'12" | 02:39'48" |
33 | 05'31" | 02:45'19" |
34 | 05'34" | 02:50'53" |
35 | 07'06" | 02:57'59" |
36 | 07'56" | 03:05'55" |
37 | 07'49" | 03:13'44" |
38 | 09'26" | 03:23'10" |
39 | 09'50" | 03:33'00" |
40 | 10'47" | 03:43'47" |
41 | 11'11" | 03:54'58" |
42 | 07'52" | 04:02'50" |
42.4 | 06'50" | 04:05'35" |