42.0 km | 03:41:13 | 05:16/km日期: 2020-01-19 06:00 - 總爬升: 653 m - 平均心率: 166 - 卡路里: 2313 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 85%
Pace: 04'53" / 04'54" / 05'01" / 04'59" / 05'13" / 05'04" / 05'23" / 05'23" / 05'20" / 05'47" / 06'35" / 06'12" / 05'57" / 06'19" / 07'02" / 04'41" / 04'36" / 04'48" / 04'33" / 04'25" / 04'38" / 05'06" / 04'37" / 04'55" / 04'44" / 04'47" / 05'21" / 05'14" / 05'05" / 05'12" / 05'27" / 05'14" / 05'16" / 05'11" / 05'17" / 05'27" / 05'19" / 05'25" / 05'47" / 05'43" / 05'30" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 234.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 05'13" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 05'23" | 00:35'27" |
| 8 | 05'23" | 00:40'50" |
| 9 | 05'20" | 00:46'10" |
| 10 | 05'47" | 00:51'57" |
| 11 | 06'35" | 00:58'32" |
| 12 | 06'12" | 01:04'44" |
| 13 | 05'57" | 01:10'41" |
| 14 | 06'19" | 01:17'00" |
| 15 | 07'02" | 01:24'02" |
| 16 | 04'41" | 01:28'43" |
| 17 | 04'36" | 01:33'19" |
| 18 | 04'48" | 01:38'07" |
| 19 | 04'33" | 01:42'40" |
| 20 | 04'25" | 01:47'05" |
| 21 | 04'38" | 01:51'43" |
| 22 | 05'06" | 01:56'49" |
| 23 | 04'37" | 02:01'26" |
| 24 | 04'55" | 02:06'21" |
| 25 | 04'44" | 02:11'05" |
| 26 | 04'47" | 02:15'52" |
| 27 | 05'21" | 02:21'13" |
| 28 | 05'14" | 02:26'27" |
| 29 | 05'05" | 02:31'32" |
| 30 | 05'12" | 02:36'44" |
| 31 | 05'27" | 02:42'11" |
| 32 | 05'14" | 02:47'25" |
| 33 | 05'16" | 02:52'41" |
| 34 | 05'11" | 02:57'52" |
| 35 | 05'17" | 03:03'09" |
| 36 | 05'27" | 03:08'36" |
| 37 | 05'19" | 03:13'55" |
| 38 | 05'25" | 03:19'20" |
| 39 | 05'47" | 03:25'07" |
| 40 | 05'43" | 03:30'50" |
| 41 | 05'30" | 03:36'20" |
| 42.0 | 05'04" | 03:41'14" |
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