23.1 km | 02:50:01 | 07:21/km日期: 2020-02-09 05:35 - 總爬升: 345 m - 平均心率: 150 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'10" / 07'30" / 07'13" / 07'07" / 06'21" / 06'21" / 05'52" / 05'58" / 05'51" / 07'52" / 13'28" / 06'21" / 09'19" / 06'45" / 07'00" / 07'52" / 08'50" / 10'55" / 10'51" / 13'03" / 06'14" / 05'34" / 05'42" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'37") | 1000 / 1000 |
2 | | 07'28" (+01'55") | 1000 / 2000 |
3 | | 07'13" (+01'40") | 1000 / 3000 |
4 | | 07'06" (+01'33") | 1000 / 4000 |
5 | | 06'20" (+00'47") | 1000 / 5000 |
6 | | 06'21" (+00'48") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'58" (+00'25") | 1000 / 8000 |
9 | | 05'50" (+00'17") | 1000 / 9000 |
10 | | 07'52" (+02'19") | 1000 / 10000 |
11 | | 09'29" (+03'56") | 1000 / 11000 |
12 | | 06'20" (+00'47") | 1000 / 12000 |
13 | | 07'03" (+01'30") | 1000 / 13000 |
14 | | 06'44" (+01'11") | 1000 / 14000 |
15 | | 06'59" (+01'26") | 1000 / 15000 |
16 | | 07'52" (+02'19") | 1000 / 16000 |
17 | | 08'49" (+03'16") | 1000 / 17000 |
18 | | 10'54" (+05'21") | 1000 / 18000 |
19 | | 10'50" (+05'17") | 1000 / 19000 |
20 | | 09'16" (+03'43") | 1000 / 20000 |
21 | | 06'13" (+00'40") | 1000 / 21000 |
22 | | 05'33" | 1000 / 22000 |
23 | | 05'41" (+00'08") | 1000 / 23000 |
24 | | 07'09" (+01'36") | 128 / 23128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 :
200.81 km Adidas ultraboost 黑 累積 :
1371.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'30" | 00:14'40" |
3 | 07'13" | 00:21'53" |
4 | 07'07" | 00:29'00" |
5 | 06'21" | 00:35'21" |
6 | 06'21" | 00:41'42" |
7 | 05'52" | 00:47'34" |
8 | 05'58" | 00:53'32" |
9 | 05'51" | 00:59'23" |
10 | 07'52" | 01:07'15" |
11 | 13'28" | 01:20'43" |
12 | 06'21" | 01:27'04" |
13 | 09'19" | 01:36'23" |
14 | 06'45" | 01:43'08" |
15 | 07'00" | 01:50'08" |
16 | 07'52" | 01:58'00" |
17 | 08'50" | 02:06'50" |
18 | 10'55" | 02:17'45" |
19 | 10'51" | 02:28'36" |
20 | 13'03" | 02:41'39" |
21 | 06'14" | 02:47'53" |
22 | 05'34" | 02:53'27" |
23 | 05'42" | 02:59'09" |
23.1 | 07'06" | 03:00'04" |