23.2 km | 02:59:39 | 07:45/km日期: 2020-02-09 05:35 - 總爬升: 352 m - 平均心率: 174 - 卡路里: 1867 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'21" / 07'36" / 07'16" / 07'14" / 06'59" / 06'40" / 06'59" / 06'47" / 06'43" / 15'05" / 06'29" / 06'36" / 09'21" / 07'06" / 07'36" / 07'33" / 08'06" / 08'31" / 08'33" / 06'49" / 06'54" / 06'48" / 07'23" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'53") | 1000 / 1000 |
2 | | 07'36" (+01'08") | 1000 / 2000 |
3 | | 07'15" (+00'47") | 1000 / 3000 |
4 | | 07'14" (+00'46") | 1000 / 4000 |
5 | | 06'58" (+00'30") | 1000 / 5000 |
6 | | 06'39" (+00'11") | 1000 / 6000 |
7 | | 06'58" (+00'30") | 1000 / 7000 |
8 | | 06'47" (+00'19") | 1000 / 8000 |
9 | | 06'43" (+00'15") | 1000 / 9000 |
10 | | 15'04" (+08'36") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'35" (+00'07") | 1000 / 12000 |
13 | | 09'21" (+02'53") | 1000 / 13000 |
14 | | 07'06" (+00'38") | 1000 / 14000 |
15 | | 07'36" (+01'08") | 1000 / 15000 |
16 | | 07'33" (+01'05") | 1000 / 16000 |
17 | | 08'05" (+01'37") | 1000 / 17000 |
18 | | 08'30" (+02'02") | 1000 / 18000 |
19 | | 08'33" (+02'05") | 1000 / 19000 |
20 | | 06'48" (+00'20") | 1000 / 20000 |
21 | | 06'54" (+00'26") | 1000 / 21000 |
22 | | 06'48" (+00'20") | 1000 / 22000 |
23 | | 07'22" (+00'54") | 1000 / 23000 |
24 | | 19'11" (+12'43") | 170 / 23170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 357.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'36" | 00:14'57" |
3 | 07'16" | 00:22'13" |
4 | 07'14" | 00:29'27" |
5 | 06'59" | 00:36'26" |
6 | 06'40" | 00:43'06" |
7 | 06'59" | 00:50'05" |
8 | 06'47" | 00:56'52" |
9 | 06'43" | 01:03'35" |
10 | 15'05" | 01:18'40" |
11 | 06'29" | 01:25'09" |
12 | 06'36" | 01:31'45" |
13 | 09'21" | 01:41'06" |
14 | 07'06" | 01:48'12" |
15 | 07'36" | 01:55'48" |
16 | 07'33" | 02:03'21" |
17 | 08'06" | 02:11'27" |
18 | 08'31" | 02:19'58" |
19 | 08'33" | 02:28'31" |
20 | 06'49" | 02:35'20" |
21 | 06'54" | 02:42'14" |
22 | 06'48" | 02:49'02" |
23 | 07'23" | 02:56'25" |
23.2 | 09'36" | 02:58'03" |