22.4 km | 02:41:19 | 07:12/km日期: 2020-02-09 05:34 - 總爬升: 341 m - 平均心率: 149 - 卡路里: 1254 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'42" / 07'16" / 07'09" / 06'54" / 07'10" / 06'40" / 06'55" / 06'38" / 06'41" / 14'44" / 06'21" / 06'29" / 09'34" / 06'57" / 07'38" / 09'20" / 09'12" / 11'34" / 15'26" / 06'21" / 05'55" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 07'15" (+01'35") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 06'54" (+01'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 |
| 7 | | 06'55" (+01'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'57") | 1000 / 8000 |
| 9 | | 06'41" (+01'01") | 1000 / 9000 |
| 10 | | 07'14" (+01'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 1000 / 12000 |
| 13 | | 07'00" (+01'20") | 1000 / 13000 |
| 14 | | 06'56" (+01'16") | 1000 / 14000 |
| 15 | | 07'21" (+01'41") | 1000 / 15000 |
| 16 | | 09'11" (+03'31") | 1000 / 16000 |
| 17 | | 08'59" (+03'19") | 1000 / 17000 |
| 18 | | 11'34" (+05'54") | 1000 / 18000 |
| 19 | | 08'17" (+02'37") | 1000 / 19000 |
| 20 | | 06'21" (+00'41") | 1000 / 20000 |
| 21 | | 05'54" (+00'14") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 06'24" (+00'44") | 388 / 22388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 234.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'16" | 00:13'58" |
| 3 | 07'09" | 00:21'07" |
| 4 | 06'54" | 00:28'01" |
| 5 | 07'10" | 00:35'11" |
| 6 | 06'40" | 00:41'51" |
| 7 | 06'55" | 00:48'46" |
| 8 | 06'38" | 00:55'24" |
| 9 | 06'41" | 01:02'05" |
| 10 | 14'44" | 01:16'49" |
| 11 | 06'21" | 01:23'10" |
| 12 | 06'29" | 01:29'39" |
| 13 | 09'34" | 01:39'13" |
| 14 | 06'57" | 01:46'10" |
| 15 | 07'38" | 01:53'48" |
| 16 | 09'20" | 02:03'08" |
| 17 | 09'12" | 02:12'20" |
| 18 | 11'34" | 02:23'54" |
| 19 | 15'26" | 02:39'20" |
| 20 | 06'21" | 02:45'41" |
| 21 | 05'55" | 02:51'36" |
| 22 | 05'40" | 02:57'16" |
| 22.4 | 06'23" | 02:59'45" |
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