55.7 km | 07:06:52 | 07:40/km日期: 2012-05-05 07:22 - 總爬升: 1002 m - 卡路里: 3823 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'03" / 07'33" / 06'00" / 06'30" / 07'12" / 07'12" / 07'45" / 07'23" / 07'05" / 07'06" / 07'19" / 09'11" / 06'22" / 03'11" / 00'02" / 00'02" / 14'13" / 00'07" / 00'21" / 00'01" / 00'05" / 35'16" / 07'22" / 05'20" / 04'16" / 06'26" / 06'26" / 08'55" / 07'53" / 10'03" / 08'27" / 08'55" / 15'15" / 07'08" / 07'38" / 06'38" / 06'57" / 08'54" / 11'52" / 11'37" / 08'46" / 00'18" / 00'05" / 00'05" / 00'01" / 49'42" / 08'14" / 06'14" / 06'56" / 08'54" / 08'45" / 09'15" / 06'50" / 06'15" / 06'01" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 15770 / 15770 |
2 | | 08'00" (+00'50") | 34923 / 50694 |
3 | | 06'53" | 4973 / 55667 |
5月累積里程 : 152.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'33" | 00:13'36" |
3 | 06'00" | 00:19'36" |
4 | 06'30" | 00:26'06" |
5 | 07'12" | 00:33'18" |
6 | 07'12" | 00:40'30" |
7 | 07'45" | 00:48'15" |
8 | 07'23" | 00:55'38" |
9 | 07'05" | 01:02'43" |
10 | 07'06" | 01:09'49" |
11 | 07'19" | 01:17'08" |
12 | 09'11" | 01:26'19" |
13 | 06'22" | 01:32'41" |
14 | 03'11" | 01:35'52" |
15 | 00'02" | 01:35'54" |
16 | 00'02" | 01:35'56" |
17 | 14'13" | 01:50'09" |
18 | 00'07" | 01:50'16" |
19 | 00'21" | 01:50'37" |
20 | 00'01" | 01:50'38" |
21 | 00'05" | 01:50'43" |
22 | 35'16" | 02:25'59" |
23 | 07'22" | 02:33'21" |
24 | 05'20" | 02:38'41" |
25 | 04'16" | 02:42'57" |
26 | 06'26" | 02:49'23" |
27 | 06'26" | 02:55'49" |
28 | 08'55" | 03:04'44" |
29 | 07'53" | 03:12'37" |
30 | 10'03" | 03:22'40" |
31 | 08'27" | 03:31'07" |
32 | 08'55" | 03:40'02" |
33 | 15'15" | 03:55'17" |
34 | 07'08" | 04:02'25" |
35 | 07'38" | 04:10'03" |
36 | 06'38" | 04:16'41" |
37 | 06'57" | 04:23'38" |
38 | 08'54" | 04:32'32" |
39 | 11'52" | 04:44'24" |
40 | 11'37" | 04:56'01" |
41 | 08'46" | 05:04'47" |
42 | 00'18" | 05:05'05" |
43 | 00'05" | 05:05'10" |
44 | 00'05" | 05:05'15" |
45 | 00'01" | 05:05'16" |
46 | 49'42" | 05:54'58" |
47 | 08'14" | 06:03'12" |
48 | 06'14" | 06:09'26" |
49 | 06'56" | 06:16'22" |
50 | 08'54" | 06:25'16" |
51 | 08'45" | 06:34'01" |
52 | 09'15" | 06:43'16" |
53 | 06'50" | 06:50'06" |
54 | 06'15" | 06:56'21" |
55 | 06'01" | 07:02'22" |
55.7 | 05'21" | 07:05'57" |