49.9 km | 06:42:44 | 08:04/km日期: 2012-04-29 06:00 - 卡路里: 3379 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'22" / 05'54" / 04'10" / 07'28" / 05'50" / 06'35" / 06'05" / 06'06" / 06'18" / 06'01" / 06'02" / 07'48" / 05'57" / 05'54" / 06'29" / 05'57" / 06'00" / 07'08" / 06'02" / 06'24" / 06'54" / 06'17" / 08'12" / 06'13" / 06'21" / 09'15" / 08'28" / 07'25" / 11'36" / 12'06" / 12'32" / 09'06" / 12'46" / 10'01" / 10'56" / 09'42" / 11'51" / 10'07" / 08'18" / 10'27" / 11'19" / 08'15" / 07'40" / 11'01" / 03'07" / 14'20" / 06'26" / 06'37" / 06'31" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 9946 / 9946 |
2 | | 06'21" (+00'17") | 10008 / 19954 |
3 | | 08'23" (+02'19") | 10309 / 30264 |
4 | | 10'29" (+04'25") | 9483 / 39747 |
5 | | 09'08" (+03'04") | 10138 / 49885 |
4月累積里程 : 49.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 04'10" | 00:16'26" |
4 | 07'28" | 00:23'54" |
5 | 05'50" | 00:29'44" |
6 | 06'35" | 00:36'19" |
7 | 06'05" | 00:42'24" |
8 | 06'06" | 00:48'30" |
9 | 06'18" | 00:54'48" |
10 | 06'01" | 01:00'49" |
11 | 06'02" | 01:06'51" |
12 | 07'48" | 01:14'39" |
13 | 05'57" | 01:20'36" |
14 | 05'54" | 01:26'30" |
15 | 06'29" | 01:32'59" |
16 | 05'57" | 01:38'56" |
17 | 06'00" | 01:44'56" |
18 | 07'08" | 01:52'04" |
19 | 06'02" | 01:58'06" |
20 | 06'24" | 02:04'30" |
21 | 06'54" | 02:11'24" |
22 | 06'17" | 02:17'41" |
23 | 08'12" | 02:25'53" |
24 | 06'13" | 02:32'06" |
25 | 06'21" | 02:38'27" |
26 | 09'15" | 02:47'42" |
27 | 08'28" | 02:56'10" |
28 | 07'25" | 03:03'35" |
29 | 11'36" | 03:15'11" |
30 | 12'06" | 03:27'17" |
31 | 12'32" | 03:39'49" |
32 | 09'06" | 03:48'55" |
33 | 12'46" | 04:01'41" |
34 | 10'01" | 04:11'42" |
35 | 10'56" | 04:22'38" |
36 | 09'42" | 04:32'20" |
37 | 11'51" | 04:44'11" |
38 | 10'07" | 04:54'18" |
39 | 08'18" | 05:02'36" |
40 | 10'27" | 05:13'03" |
41 | 11'19" | 05:24'22" |
42 | 08'15" | 05:32'37" |
43 | 07'40" | 05:40'17" |
44 | 11'01" | 05:51'18" |
45 | 03'07" | 05:54'25" |
46 | 14'20" | 06:08'45" |
47 | 06'26" | 06:15'11" |
48 | 06'37" | 06:21'48" |
49 | 06'31" | 06:28'19" |
49.9 | 13'29" | 06:40'16" |