41.5 km | 04:14:51 | 06:08/km日期: 2011-10-30 06:02 - 總爬升: 232 m - 卡路里: 2999 Cal
Pace: 08'28" / 06'50" / 06'38" / 00'40" / 00'01" / 00'03" / 00'03" / 00'07" / 00'01" / 38'49" / 06'13" / 05'17" / 05'41" / 05'38" / 05'39" / 05'58" / 06'19" / 06'18" / 06'26" / 05'44" / 06'03" / 05'25" / 07'02" / 06'17" / 05'35" / 05'59" / 05'37" / 06'07" / 05'56" / 06'05" / 07'04" / 05'59" / 06'26" / 08'02" / 07'00" / 06'58" / 05'29" / 06'13" / 05'53" / 06'08" / 06'07" / 05'24" /
10月累積里程 : 233.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'50" | 00:15'18" |
3 | 06'38" | 00:21'56" |
4 | 00'40" | 00:22'36" |
5 | 00'01" | 00:22'37" |
6 | 00'03" | 00:22'40" |
7 | 00'03" | 00:22'43" |
8 | 00'07" | 00:22'50" |
9 | 00'01" | 00:22'51" |
10 | 38'49" | 01:01'40" |
11 | 06'13" | 01:07'53" |
12 | 05'17" | 01:13'10" |
13 | 05'41" | 01:18'51" |
14 | 05'38" | 01:24'29" |
15 | 05'39" | 01:30'08" |
16 | 05'58" | 01:36'06" |
17 | 06'19" | 01:42'25" |
18 | 06'18" | 01:48'43" |
19 | 06'26" | 01:55'09" |
20 | 05'44" | 02:00'53" |
21 | 06'03" | 02:06'56" |
22 | 05'25" | 02:12'21" |
23 | 07'02" | 02:19'23" |
24 | 06'17" | 02:25'40" |
25 | 05'35" | 02:31'15" |
26 | 05'59" | 02:37'14" |
27 | 05'37" | 02:42'51" |
28 | 06'07" | 02:48'58" |
29 | 05'56" | 02:54'54" |
30 | 06'05" | 03:00'59" |
31 | 07'04" | 03:08'03" |
32 | 05'59" | 03:14'02" |
33 | 06'26" | 03:20'28" |
34 | 08'02" | 03:28'30" |
35 | 07'00" | 03:35'30" |
36 | 06'58" | 03:42'28" |
37 | 05'29" | 03:47'57" |
38 | 06'13" | 03:54'10" |
39 | 05'53" | 04:00'03" |
40 | 06'08" | 04:06'11" |
41 | 06'07" | 04:12'18" |
41.5 | 05'23" | 04:14'50" |