66.2 km | 07:59:50 | 07:14/km日期: 2011-10-22 06:03 - 總爬升: 391 m - 卡路里: 4678 Cal
Pace: 07'05" / 06'14" / 06'48" / 08'17" / 02'54" / 00'03" / 00'07" / 00'06" / 28'14" / 05'52" / 05'21" / 05'54" / 05'47" / 05'42" / 06'16" / 05'48" / 05'50" / 06'35" / 05'36" / 06'02" / 06'30" / 05'44" / 06'23" / 05'45" / 07'09" / 06'33" / 05'34" / 07'26" / 06'26" / 06'08" / 07'56" / 06'26" / 06'48" / 07'34" / 06'36" / 06'48" / 09'08" / 06'52" / 07'13" / 08'08" / 09'08" / 07'24" / 05'58" / 10'52" / 08'09" / 06'48" / 10'17" / 07'29" / 06'51" / 12'35" / 07'40" / 07'40" / 12'29" / 07'29" / 10'05" / 09'00" / 07'56" / 07'22" / 07'17" / 09'41" / 07'24" / 06'19" / 08'42" / 08'05" / 07'04" / 06'47" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'40") | 11177 / 11177 |
2 | | 05'46" | 3180 / 14357 |
3 | | 06'05" (+00'19") | 3193 / 17551 |
4 | | 05'50" (+00'04") | 3179 / 20730 |
5 | | 06'17" (+00'31") | 3182 / 23913 |
6 | | 06'23" (+00'37") | 3202 / 27115 |
7 | | 06'36" (+00'50") | 3196 / 30312 |
8 | | 06'55" (+01'09") | 3204 / 33516 |
9 | | 06'57" (+01'11") | 3181 / 36698 |
10 | | 07'53" (+02'07") | 3182 / 39881 |
11 | | 08'09" (+02'23") | 3201 / 43082 |
12 | | 08'12" (+02'26") | 3175 / 46258 |
13 | | 08'05" (+02'19") | 3159 / 49418 |
14 | | 09'03" (+03'17") | 3170 / 52588 |
15 | | 09'57" (+04'11") | 3186 / 55775 |
16 | | 08'12" (+02'26") | 3188 / 58963 |
17 | | 07'43" (+01'57") | 3176 / 62139 |
18 | | 07'55" (+02'09") | 3157 / 65297 |
19 | | 06'54" (+01'08") | 946 / 66243 |
10月累積里程 : 233.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'14" | 00:13'19" |
3 | 06'48" | 00:20'07" |
4 | 08'17" | 00:28'24" |
5 | 02'54" | 00:31'18" |
6 | 00'03" | 00:31'21" |
7 | 00'07" | 00:31'28" |
8 | 00'06" | 00:31'34" |
9 | 28'14" | 00:59'48" |
10 | 05'52" | 01:05'40" |
11 | 05'21" | 01:11'01" |
12 | 05'54" | 01:16'55" |
13 | 05'47" | 01:22'42" |
14 | 05'42" | 01:28'24" |
15 | 06'16" | 01:34'40" |
16 | 05'48" | 01:40'28" |
17 | 05'50" | 01:46'18" |
18 | 06'35" | 01:52'53" |
19 | 05'36" | 01:58'29" |
20 | 06'02" | 02:04'31" |
21 | 06'30" | 02:11'01" |
22 | 05'44" | 02:16'45" |
23 | 06'23" | 02:23'08" |
24 | 05'45" | 02:28'53" |
25 | 07'09" | 02:36'02" |
26 | 06'33" | 02:42'35" |
27 | 05'34" | 02:48'09" |
28 | 07'26" | 02:55'35" |
29 | 06'26" | 03:02'01" |
30 | 06'08" | 03:08'09" |
31 | 07'56" | 03:16'05" |
32 | 06'26" | 03:22'31" |
33 | 06'48" | 03:29'19" |
34 | 07'34" | 03:36'53" |
35 | 06'36" | 03:43'29" |
36 | 06'48" | 03:50'17" |
37 | 09'08" | 03:59'25" |
38 | 06'52" | 04:06'17" |
39 | 07'13" | 04:13'30" |
40 | 08'08" | 04:21'38" |
41 | 09'08" | 04:30'46" |
42 | 07'24" | 04:38'10" |
43 | 05'58" | 04:44'08" |
44 | 10'52" | 04:55'00" |
45 | 08'09" | 05:03'09" |
46 | 06'48" | 05:09'57" |
47 | 10'17" | 05:20'14" |
48 | 07'29" | 05:27'43" |
49 | 06'51" | 05:34'34" |
50 | 12'35" | 05:47'09" |
51 | 07'40" | 05:54'49" |
52 | 07'40" | 06:02'29" |
53 | 12'29" | 06:14'58" |
54 | 07'29" | 06:22'27" |
55 | 10'05" | 06:32'32" |
56 | 09'00" | 06:41'32" |
57 | 07'56" | 06:49'28" |
58 | 07'22" | 06:56'50" |
59 | 07'17" | 07:04'07" |
60 | 09'41" | 07:13'48" |
61 | 07'24" | 07:21'12" |
62 | 06'19" | 07:27'31" |
63 | 08'42" | 07:36'13" |
64 | 08'05" | 07:44'18" |
65 | 07'04" | 07:51'22" |
66 | 06'47" | 07:58'09" |
66.2 | 06'33" | 07:59'45" |