42.6 km | 06:07:43 | 08:38/km日期: 2011-07-16 17:02 - 卡路里: 2601 Cal
Pace: 08'44" / 07'38" / 07'35" / 07'18" / 06'02" / 09'00" / 08'18" / 07'46" / 07'14" / 09'09" / 08'30" / 07'24" / 07'25" / 10'03" / 07'51" / 08'47" / 08'46" / 07'36" / 07'38" / 09'25" / 08'53" / 03'34" / 00'03" / 00'02" / 00'14" / 00'03" / 00'10" / 59'27" / 08'27" / 08'47" / 10'08" / 08'39" / 08'34" / 09'12" / 07'56" / 07'57" / 03'47" / 00'06" / 21'42" / 08'00" / 08'23" / 08'19" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" | 10409 / 10409 |
2 | | 08'13" (+00'16") | 4721 / 15131 |
3 | | 08'57" (+01'00") | 27461 / 42593 |
7月累積里程 : 127.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'38" | 00:16'22" |
3 | 07'35" | 00:23'57" |
4 | 07'18" | 00:31'15" |
5 | 06'02" | 00:37'17" |
6 | 09'00" | 00:46'17" |
7 | 08'18" | 00:54'35" |
8 | 07'46" | 01:02'21" |
9 | 07'14" | 01:09'35" |
10 | 09'09" | 01:18'44" |
11 | 08'30" | 01:27'14" |
12 | 07'24" | 01:34'38" |
13 | 07'25" | 01:42'03" |
14 | 10'03" | 01:52'06" |
15 | 07'51" | 01:59'57" |
16 | 08'47" | 02:08'44" |
17 | 08'46" | 02:17'30" |
18 | 07'36" | 02:25'06" |
19 | 07'38" | 02:32'44" |
20 | 09'25" | 02:42'09" |
21 | 08'53" | 02:51'02" |
22 | 03'34" | 02:54'36" |
23 | 00'03" | 02:54'39" |
24 | 00'02" | 02:54'41" |
25 | 00'14" | 02:54'55" |
26 | 00'03" | 02:54'58" |
27 | 00'10" | 02:55'08" |
28 | 59'27" | 03:54'35" |
29 | 08'27" | 04:03'02" |
30 | 08'47" | 04:11'49" |
31 | 10'08" | 04:21'57" |
32 | 08'39" | 04:30'36" |
33 | 08'34" | 04:39'10" |
34 | 09'12" | 04:48'22" |
35 | 07'56" | 04:56'18" |
36 | 07'57" | 05:04'15" |
37 | 03'47" | 05:08'02" |
38 | 00'06" | 05:08'08" |
39 | 21'42" | 05:29'50" |
40 | 08'00" | 05:37'50" |
41 | 08'23" | 05:46'13" |
42 | 08'19" | 05:54'32" |
42.6 | 18'53" | 06:05'44" |