41.2 km | 04:20:11 | 06:18/km日期: 2011-07-16 16:58 - 總爬升: 228 m - 卡路里: 2225 Cal
Pace: 05'42" / 05'11" / 05'20" / 05'30" / 05'30" / 05'00" / 05'41" / 05'19" / 05'20" / 05'32" / 06'08" / 05'50" / 05'20" / 05'42" / 05'28" / 05'30" / 06'00" / 05'31" / 05'19" / 05'50" / 05'41" / 05'18" / 06'00" / 05'33" / 05'28" / 06'02" / 05'39" / 06'00" / 06'10" / 07'21" / 07'19" / 06'50" / 06'31" / 07'48" / 07'41" / 07'45" / 08'25" / 08'05" / 08'44" / 07'51" / 07'40" / 28'48" /
7月累積里程 : 88.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'11" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'30" | 00:21'43" |
5 | 05'30" | 00:27'13" |
6 | 05'00" | 00:32'13" |
7 | 05'41" | 00:37'54" |
8 | 05'19" | 00:43'13" |
9 | 05'20" | 00:48'33" |
10 | 05'32" | 00:54'05" |
11 | 06'08" | 01:00'13" |
12 | 05'50" | 01:06'03" |
13 | 05'20" | 01:11'23" |
14 | 05'42" | 01:17'05" |
15 | 05'28" | 01:22'33" |
16 | 05'30" | 01:28'03" |
17 | 06'00" | 01:34'03" |
18 | 05'31" | 01:39'34" |
19 | 05'19" | 01:44'53" |
20 | 05'50" | 01:50'43" |
21 | 05'41" | 01:56'24" |
22 | 05'18" | 02:01'42" |
23 | 06'00" | 02:07'42" |
24 | 05'33" | 02:13'15" |
25 | 05'28" | 02:18'43" |
26 | 06'02" | 02:24'45" |
27 | 05'39" | 02:30'24" |
28 | 06'00" | 02:36'24" |
29 | 06'10" | 02:42'34" |
30 | 07'21" | 02:49'55" |
31 | 07'19" | 02:57'14" |
32 | 06'50" | 03:04'04" |
33 | 06'31" | 03:10'35" |
34 | 07'48" | 03:18'23" |
35 | 07'41" | 03:26'04" |
36 | 07'45" | 03:33'49" |
37 | 08'25" | 03:42'14" |
38 | 08'05" | 03:50'19" |
39 | 08'44" | 03:59'03" |
40 | 07'51" | 04:06'54" |
41 | 07'40" | 04:14'34" |
41.3 | 20'55" | 04:20'11" |