25.1 km | 03:05:03 | 07:23/km日期: 2020-01-29 06:05 - 總爬升: 956 m - 平均心率: 153 - 卡路里: 1353 Cal - 總步數: 30086 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 74%
Pace: 06'33" / 07'05" / 04'36" / 04'51" / 06'23" / 10'22" / 06'04" / 05'09" / 04'59" / 05'08" / 09'31" / 06'43" / 05'02" / 04'43" / 07'26" / 12'47" / 10'59" / 11'51" / 13'07" / 10'37" / 06'31" / 05'11" / 05'15" / 05'39" / 05'31" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+02'16") | 1001 / 1001 | 175 / 83 |
2 | | 07'02" (+02'27") | 1003 / 2004 | 172 / 82 |
3 | | 05'47" (+01'12") | 1004 / 3008 | 167 / 103 |
4 | | 05'30" (+00'55") | 1008 / 4017 | 176 / 102 |
5 | | 10'42" (+06'07") | 1004 / 5021 | 141 / 66 |
6 | | 06'33" (+01'58") | 1002 / 6024 | 180 / 84 |
7 | | 05'13" (+00'38") | 1000 / 7025 | 178 / 106 |
8 | | 05'19" (+00'44") | 1009 / 8034 | 179 / 104 |
9 | | 04'35" | 1000 / 9035 | 181 / 119 |
10 | | 06'10" (+01'35") | 1007 / 10042 | 181 / 89 |
11 | | 09'18" (+04'43") | 1000 / 11043 | 145 / 73 |
12 | | 06'24" (+01'49") | 1002 / 12046 | 183 / 85 |
13 | | 04'44" (+00'09") | 1010 / 13057 | 180 / 116 |
14 | | 05'08" (+00'33") | 1004 / 14061 | 181 / 107 |
15 | | 10'37" (+06'02") | 1020 / 15081 | 162 / 57 |
16 | | 13'55" (+09'20") | 1005 / 16087 | 149 / 48 |
17 | | 09'56" (+05'21") | 1012 / 17099 | 142 / 70 |
18 | | 15'03" (+10'28") | 1003 / 18102 | 113 / 58 |
19 | | 06'05" (+01'30") | 1004 / 19107 | 172 / 94 |
20 | | 10'56" (+06'21") | 1002 / 20109 | 137 / 66 |
21 | | 05'58" (+01'23") | 1006 / 21116 | 191 / 87 |
22 | | 05'06" (+00'31") | 1000 / 22116 | 184 / 105 |
23 | | 05'36" (+01'01") | 1000 / 23117 | 185 / 96 |
24 | | 05'30" (+00'55") | 1008 / 24126 | 181 / 100 |
25 | | 05'32" (+00'57") | 1004 / 25131 | 184 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 212.35 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'05" | 00:13'38" |
3 | 04'36" | 00:18'14" |
4 | 04'51" | 00:23'05" |
5 | 06'23" | 00:29'28" |
6 | 10'22" | 00:39'50" |
7 | 06'04" | 00:45'54" |
8 | 05'09" | 00:51'03" |
9 | 04'59" | 00:56'02" |
10 | 05'08" | 01:01'10" |
11 | 09'31" | 01:10'41" |
12 | 06'43" | 01:17'24" |
13 | 05'02" | 01:22'26" |
14 | 04'43" | 01:27'09" |
15 | 07'26" | 01:34'35" |
16 | 12'47" | 01:47'22" |
17 | 10'59" | 01:58'21" |
18 | 11'51" | 02:10'12" |
19 | 13'07" | 02:23'19" |
20 | 10'37" | 02:33'56" |
21 | 06'31" | 02:40'27" |
22 | 05'11" | 02:45'38" |
23 | 05'15" | 02:50'53" |
24 | 05'39" | 02:56'32" |
25 | 05'31" | 03:02'03" |
25.1 | 49'45" | 03:05'03" |