43.1 km | 05:44:33 | 08:00/km日期: 2020-01-19 06:00 - 總爬升: 1158 m - 平均心率: 154 - 卡路里: 2325 Cal - 總步數: 61116 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 85%
Pace: 07'23" / 06'08" / 07'07" / 07'21" / 10'49" / 07'27" / 08'21" / 08'18" / 08'25" / 08'46" / 09'29" / 09'36" / 09'10" / 08'41" / 10'23" / 11'37" / 07'38" / 07'00" / 07'50" / 06'45" / 06'35" / 07'45" / 07'35" / 06'07" / 07'51" / 06'10" / 06'17" / 08'05" / 07'00" / 08'12" / 08'22" / 09'36" / 07'36" / 09'17" / 08'01" / 08'12" / 08'41" / 07'29" / 07'32" / 07'00" / 07'05" / 07'08" / 07'11" / 25'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" | 28909 / 28909 | 176 / 70 |
2 | | 08'00" (+00'01") | 14152 / 43061 | 179 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 125.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'08" | 00:13'31" |
3 | 07'07" | 00:20'38" |
4 | 07'21" | 00:27'59" |
5 | 10'49" | 00:38'48" |
6 | 07'27" | 00:46'15" |
7 | 08'21" | 00:54'36" |
8 | 08'18" | 01:02'54" |
9 | 08'25" | 01:11'19" |
10 | 08'46" | 01:20'05" |
11 | 09'29" | 01:29'34" |
12 | 09'36" | 01:39'10" |
13 | 09'10" | 01:48'20" |
14 | 08'41" | 01:57'01" |
15 | 10'23" | 02:07'24" |
16 | 11'37" | 02:19'01" |
17 | 07'38" | 02:26'39" |
18 | 07'00" | 02:33'39" |
19 | 07'50" | 02:41'29" |
20 | 06'45" | 02:48'14" |
21 | 06'35" | 02:54'49" |
22 | 07'45" | 03:02'34" |
23 | 07'35" | 03:10'09" |
24 | 06'07" | 03:16'16" |
25 | 07'51" | 03:24'07" |
26 | 06'10" | 03:30'17" |
27 | 06'17" | 03:36'34" |
28 | 08'05" | 03:44'39" |
29 | 07'00" | 03:51'39" |
30 | 08'12" | 03:59'51" |
31 | 08'22" | 04:08'13" |
32 | 09'36" | 04:17'49" |
33 | 07'36" | 04:25'25" |
34 | 09'17" | 04:34'42" |
35 | 08'01" | 04:42'43" |
36 | 08'12" | 04:50'55" |
37 | 08'41" | 04:59'36" |
38 | 07'29" | 05:07'05" |
39 | 07'32" | 05:14'37" |
40 | 07'00" | 05:21'37" |
41 | 07'05" | 05:28'42" |
42 | 07'08" | 05:35'50" |
43 | 07'11" | 05:43'01" |
43.1 | 24'48" | 05:44'33" |