14.0 km | 03:13:46 | 13:49/km日期: 2020-01-15 08:02 - 總爬升: 673 m - 平均心率: 112 - 卡路里: 756 Cal - 總步數: 34672 - 平均步頻: 178 - 平均步幅: 40 cm - 溫度: 13°C - 濕度: 99%
Pace: 18'29" / 22'52" / 14'30" / 10'48" / 09'29" / 12'40" / 10'03" / 12'34" / 10'12" / 15'56" / 23'08" / 12'11" / 09'31" / 11'09" / 29'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 125.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'29" | 00:18'29" |
2 | 22'52" | 00:41'21" |
3 | 14'30" | 00:55'51" |
4 | 10'48" | 01:06'39" |
5 | 09'29" | 01:16'08" |
6 | 12'40" | 01:28'48" |
7 | 10'03" | 01:38'51" |
8 | 12'34" | 01:51'25" |
9 | 10'12" | 02:01'37" |
10 | 15'56" | 02:17'33" |
11 | 23'08" | 02:40'41" |
12 | 12'11" | 02:52'52" |
13 | 09'31" | 03:02'23" |
14 | 11'09" | 03:13'32" |
14.0 | 28'48" | 03:13'46" |