13.5 km | 05:59:05 | 26:39/km日期: 2020-01-26 18:17 - 總爬升: 161 m - 平均心率: 81 - 卡路里: 679 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 84%
Pace: 11'14" / 176'24" / 160'20" / 11'45" / 36'03" / 00'08" / 03'54" / 00'07" / 31'40" / 41'49" / 47'14" / 37'58" / 58'25" / 56'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+10'58") | 250 / 250 |
2 | | 10'50" (+08'46") | 250 / 500 |
3 | | 10'06" (+08'02") | 250 / 750 |
4 | | 12'02" (+09'58") | 250 / 1000 |
5 | | 21'47" (+19'43") | 250 / 1250 |
6 | | 25'49" (+23'45") | 250 / 1500 |
7 | | 22'24" (+20'20") | 250 / 1750 |
8 | | 34'21" (+32'17") | 250 / 2000 |
9 | | 18'13" (+16'09") | 250 / 2250 |
10 | | 14'13" (+12'09") | 250 / 2500 |
11 | | 14'41" (+12'37") | 250 / 2750 |
12 | | 14'31" (+12'27") | 250 / 3000 |
13 | | 14'24" (+12'20") | 250 / 3250 |
14 | | 14'38" (+12'34") | 250 / 3500 |
15 | | 26'20" (+24'16") | 250 / 3750 |
16 | | 33'27" (+31'23") | 250 / 4000 |
17 | | 02'04" | 250 / 4250 |
18 | | 05'50" (+03'46") | 250 / 4500 |
19 | | 04'18" (+02'14") | 250 / 4750 |
20 | | 05'10" (+03'06") | 250 / 5000 |
21 | | 05'10" (+03'06") | 250 / 5250 |
22 | | 05'10" (+03'06") | 250 / 5500 |
23 | | 05'10" (+03'06") | 250 / 5750 |
24 | | 05'10" (+03'06") | 250 / 6000 |
25 | | 05'10" (+03'06") | 250 / 6250 |
26 | | 09'53" (+07'49") | 250 / 6500 |
27 | | 11'56" (+09'52") | 250 / 6750 |
28 | | 11'59" (+09'55") | 250 / 7000 |
29 | | 12'04" (+10'00") | 250 / 7250 |
30 | | 12'29" (+10'25") | 250 / 7500 |
31 | | 13'07" (+11'03") | 250 / 7750 |
32 | | 13'08" (+11'04") | 250 / 8000 |
33 | | 13'08" (+11'04") | 250 / 8250 |
34 | | 01:16'08" (+14'04") | 250 / 8500 |
35 | | 26'36" (+24'32") | 250 / 8750 |
36 | | 43'40" (+41'36") | 250 / 9000 |
37 | | 57'30" (+55'26") | 250 / 9250 |
38 | | 30'17" (+28'13") | 250 / 9500 |
39 | | 37'50" (+35'46") | 250 / 9750 |
40 | | 41'38" (+39'34") | 250 / 10000 |
41 | | 58'56" (+56'52") | 250 / 10250 |
42 | | 44'44" (+42'40") | 250 / 10500 |
43 | | 02'34" (+00'30") | 250 / 10750 |
44 | | 01:22'37" (+20'33") | 250 / 11000 |
45 | | 42'00" (+39'56") | 250 / 11250 |
46 | | 22'12" (+20'08") | 250 / 11500 |
47 | | 38'56" (+36'52") | 250 / 11750 |
48 | | 48'41" (+46'37") | 250 / 12000 |
49 | | 38'31" (+36'27") | 250 / 12250 |
50 | | 01:07'03" (+04'59") | 250 / 12500 |
51 | | 41'28" (+39'24") | 250 / 12750 |
52 | | 01:26'38" (+24'34") | 250 / 13000 |
53 | | 01:01'58" (+59'54") | 250 / 13250 |
54 | | 50'18" (+48'14") | 219 / 13469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 347.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 176'24" | 03:07'38" |
3 | 160'20" | 05:47'58" |
4 | 11'45" | 05:59'43" |
5 | 36'03" | 06:35'46" |
6 | 00'08" | 06:35'54" |
7 | 03'54" | 06:39'48" |
8 | 00'07" | 06:39'55" |
9 | 31'40" | 07:11'35" |
10 | 41'49" | 07:53'24" |
11 | 47'14" | 08:40'38" |
12 | 37'58" | 09:18'36" |
13 | 58'25" | 10:17'01" |
13.5 | 56'31" | 10:43'34" |