10.0 km | 00:59:23 | 05:55/km日期: 2020-01-20 07:59 - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 76%
Pace: 07'01" / 06'59" / 06'16" / 05'42" / 05'45" / 05'55" / 05'34" / 05'24" / 05'46" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'59" (+02'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 05'42" | 00:25'58" |
| 5 | 05'45" | 00:31'43" |
| 6 | 05'55" | 00:37'38" |
| 7 | 05'34" | 00:43'12" |
| 8 | 05'24" | 00:48'36" |
| 9 | 05'46" | 00:54'22" |
| 10 | 04'58" | 00:59'20" |
| 10.0 | 04'05" | 00:59'23" |
ricky tseng 說推
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