| 100.0 km | 13:59:37 | 08:23/km | 第6馬官方成績 | 日期 | 2020-01-19 | 成績 | 13:59:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+06'21") | 01:17'20" (+15'18") | | 00:40'28" (+09'57") | | 00:48'21" (+17'50") | 01:31'51" (+29'49") | | 00:43'30" (+12'59") | | 00:36'41" (+06'10") | 01:08'24" (+06'22") | | 00:31'43" (+01'12") | | 00:49'55" (+19'24") | 01:48'57" (+46'55") | | 00:59'02" (+28'31") | | 00:37'19" (+06'48") | 01:12'33" (+10'31") | | 00:35'14" (+04'43") | | 00:46'03" (+15'32") | 01:19'46" (+17'44") | | 00:33'43" (+03'12") | | 00:48'14" (+17'43") | 01:21'23" (+19'21") | | 00:33'09" (+02'38") | | 00:45'10" (+14'39") | 01:43'31" (+41'29") | | 00:58'21" (+27'50") | | 00:46'13" (+15'42") | 01:24'47" (+22'45") | | 00:38'34" (+08'03") | | 00:31'31" (+01'00") | 01:02'02" | | 00:30'31" | |
日期: 2020-01-19 05:00 - 總爬升: 2962 m - 平均心率: 144 - 卡路里: 5618 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+02'15") | 1000 / 1000 | 2 | | 06'51" (+01'42") | 1000 / 2000 | 3 | | 07'35" (+02'26") | 1000 / 3000 | 4 | | 07'19" (+02'10") | 1000 / 4000 | 5 | | 07'42" (+02'33") | 1000 / 5000 |
6 | | 08'18" (+03'09") | 1000 / 6000 | 7 | | 07'34" (+02'25") | 1000 / 7000 | 8 | | 07'39" (+02'30") | 1000 / 8000 | 9 | | 08'26" (+03'17") | 1000 / 9000 | 10 | | 08'28" (+03'19") | 1000 / 10000 | 11 | | 09'26" (+04'17") | 1000 / 11000 | 12 | | 08'40" (+03'31") | 1000 / 12000 | 13 | | 12'27" (+07'18") | 1000 / 13000 | 14 | | 07'05" (+01'56") | 1000 / 14000 | 15 | | 10'41" (+05'32") | 1000 / 15000 | 16 | | 07'56" (+02'47") | 1000 / 16000 | 17 | | 07'58" (+02'49") | 1000 / 17000 | 18 | | 09'49" (+04'40") | 1000 / 18000 | 19 | | 07'37" (+02'28") | 1000 / 19000 | 20 | | 10'08" (+04'59") | 1000 / 20000 | 21 | | 10'42" (+05'33") | 1000 / 21000 | 22 | | 05'29" (+00'20") | 1000 / 22000 | 23 | | 08'34" (+03'25") | 1000 / 23000 | 24 | | 05'37" (+00'28") | 1000 / 24000 | 25 | | 06'17" (+01'08") | 1000 / 25000 | 26 | | 05'48" (+00'39") | 1000 / 26000 | 27 | | 07'32" (+02'23") | 1000 / 27000 | 28 | | 06'11" (+01'02") | 1000 / 28000 | 29 | | 06'06" (+00'57") | 1000 / 29000 | 30 | | 06'04" (+00'55") | 1000 / 30000 | 31 | | 06'07" (+00'58") | 1000 / 31000 | 32 | | 10'56" (+05'47") | 1000 / 32000 | 33 | | 08'53" (+03'44") | 1000 / 33000 | 34 | | 11'44" (+06'35") | 1000 / 34000 | 35 | | 12'12" (+07'03") | 1000 / 35000 | 36 | | 09'00" (+03'51") | 1000 / 36000 | 37 | | 11'10" (+06'01") | 1000 / 37000 | 38 | | 07'08" (+01'59") | 1000 / 38000 | 39 | | 09'56" (+04'47") | 1000 / 39000 | 40 | | 21'46" (+16'37") | 1000 / 40000 | 41 | | 06'37" (+01'28") | 1000 / 41000 | 42 | | 05'57" (+00'48") | 1000 / 42000 | 43 | | 06'41" (+01'32") | 1000 / 43000 | 44 | | 08'24" (+03'15") | 1000 / 44000 | 45 | | 09'38" (+04'29") | 1000 / 45000 | 46 | | 07'24" (+02'15") | 1000 / 46000 | 47 | | 06'52" (+01'43") | 1000 / 47000 | 48 | | 06'12" (+01'03") | 1000 / 48000 | 49 | | 08'11" (+03'02") | 1000 / 49000 | 50 | | 06'32" (+01'23") | 1000 / 50000 | 51 | | 12'59" (+07'50") | 1000 / 51000 | 52 | | 08'36" (+03'27") | 1000 / 52000 | 53 | | 09'03" (+03'54") | 1000 / 53000 | 54 | | 08'46" (+03'37") | 1000 / 54000 | 55 | | 06'36" (+01'27") | 1000 / 55000 | 56 | | 06'11" (+01'02") | 1000 / 56000 | 57 | | 06'05" (+00'56") | 1000 / 57000 | 58 | | 09'52" (+04'43") | 1000 / 58000 | 59 | | 05'39" (+00'30") | 1000 / 59000 | 60 | | 05'54" (+00'45") | 1000 / 60000 | 61 | | 08'14" (+03'05") | 1000 / 61000 | 62 | | 12'58" (+07'49") | 540 / 61540 | 63 | | 18'48" (+13'39") | 1000 / 62540 | 64 | | 05'35" (+00'26") | 1000 / 63540 | 65 | | 06'00" (+00'51") | 1000 / 64540 | 66 | | 05'37" (+00'28") | 1000 / 65540 | 67 | | 05'50" (+00'41") | 1000 / 66540 | 68 | | 08'00" (+02'51") | 1000 / 67540 | 69 | | 05'52" (+00'43") | 1000 / 68540 | 70 | | 05'54" (+00'45") | 1000 / 69540 | 71 | | 10'42" (+05'33") | 1000 / 70540 | 72 | | 09'47" (+04'38") | 1000 / 71540 | 73 | | 06'41" (+01'32") | 1000 / 72540 | 74 | | 06'18" (+01'09") | 1000 / 73540 | 75 | | 08'37" (+03'28") | 1000 / 74540 | 76 | | 13'53" (+08'44") | 1000 / 75540 | 77 | | 11'22" (+06'13") | 1000 / 76540 | 78 | | 08'53" (+03'44") | 1000 / 77540 | 79 | | 09'57" (+04'48") | 1000 / 78540 | 80 | | 16'23" (+11'14") | 1000 / 79540 | 81 | | 11'41" (+06'32") | 1000 / 80540 | 82 | | 15'34" (+10'25") | 1000 / 81540 | 83 | | 08'04" (+02'55") | 1000 / 82540 | 84 | | 06'06" (+00'57") | 1000 / 83540 | 85 | | 07'24" (+02'15") | 1000 / 84540 | 86 | | 05'52" (+00'43") | 1000 / 85540 | 87 | | 07'37" (+02'28") | 1000 / 86540 | 88 | | 06'20" (+01'11") | 1000 / 87540 | 89 | | 06'13" (+01'04") | 1000 / 88540 | 90 | | 12'27" (+07'18") | 1000 / 89540 | 91 | | 05'54" (+00'45") | 1000 / 90540 | 92 | | 05'46" (+00'37") | 1000 / 91540 | 93 | | 06'40" (+01'31") | 1000 / 92540 | 94 | | 05'48" (+00'39") | 1000 / 93540 | 95 | | 07'09" (+02'00") | 1000 / 94540 | 96 | | 06'06" (+00'57") | 1000 / 95540 | 97 | | 06'13" (+01'04") | 1000 / 96540 | 98 | | 06'22" (+01'13") | 1000 / 97540 | 99 | | 06'09" (+01'00") | 1000 / 98540 | 100 | | 05'59" (+00'50") | 1000 / 99540 | 101 | | 05'40" (+00'31") | 1000 / 100540 | 102 | | 05'09" | 1000 / 101540 |
苗栗小丘 賽前宣言: 加油~ 賽後評分: 補給100分~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 432.95 km Mizuno Rider20 累積 : 2025.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'48" | 00:14'15" | 3 | 07'36" | 00:21'51" | 4 | 07'19" | 00:29'10" | 5 | 07'42" | 00:36'52" | 6 | 08'19" | 00:45'11" | 7 | 07'35" | 00:52'46" | 8 | 07'40" | 01:00'26" | 9 | 08'26" | 01:08'52" | 10 | 08'28" | 01:17'20" | 11 | 09'27" | 01:26'47" | 12 | 08'40" | 01:35'27" | 13 | 12'28" | 01:47'55" | 14 | 07'05" | 01:55'00" | 15 | 10'41" | 02:05'41" | 16 | 07'56" | 02:13'37" | 17 | 07'59" | 02:21'36" | 18 | 09'49" | 02:31'25" | 19 | 07'38" | 02:39'03" | 20 | 10'08" | 02:49'11" | 21 | 10'42" | 02:59'53" | 22 | 05'29" | 03:05'22" | 23 | 08'34" | 03:13'56" | 24 | 05'38" | 03:19'34" | 25 | 06'18" | 03:25'52" | 26 | 05'48" | 03:31'40" | 27 | 07'32" | 03:39'12" | 28 | 06'12" | 03:45'24" | 29 | 06'06" | 03:51'30" | 30 | 06'05" | 03:57'35" | 31 | 06'08" | 04:03'43" | 32 | 10'57" | 04:14'40" | 33 | 08'53" | 04:23'33" | 34 | 11'44" | 04:35'17" | 35 | 12'13" | 04:47'30" | 36 | 09'00" | 04:56'30" | 37 | 11'10" | 05:07'40" | 38 | 07'09" | 05:14'49" | 39 | 09'56" | 05:24'45" | 40 | 21'47" | 05:46'32" | 41 | 06'37" | 05:53'09" | 42 | 05'57" | 05:59'06" | 43 | 06'42" | 06:05'48" | 44 | 08'25" | 06:14'13" | 45 | 09'38" | 06:23'51" | 46 | 07'25" | 06:31'16" | 47 | 06'52" | 06:38'08" | 48 | 06'13" | 06:44'21" | 49 | 08'12" | 06:52'33" | 50 | 06'32" | 06:59'05" | 51 | 13'00" | 07:12'05" | 52 | 08'36" | 07:20'41" | 53 | 09'04" | 07:29'45" | 54 | 08'47" | 07:38'32" | 55 | 06'36" | 07:45'08" | 56 | 06'11" | 07:51'19" | 57 | 06'05" | 07:57'24" | 58 | 09'53" | 08:07'17" | 59 | 05'39" | 08:12'56" | 60 | 05'55" | 08:18'51" | 61 | 08'14" | 08:27'05" | 62 | 22'38" | 08:49'43" | 63 | 05'53" | 08:55'36" | 64 | 05'36" | 09:01'12" | 65 | 05'53" | 09:07'05" | 66 | 05'45" | 09:12'50" | 67 | 07'54" | 09:20'44" | 68 | 05'57" | 09:26'41" | 69 | 05'54" | 09:32'35" | 70 | 07'39" | 09:40'14" | 71 | 11'10" | 09:51'24" | 72 | 07'55" | 09:59'19" | 73 | 06'34" | 10:05'53" | 74 | 06'39" | 10:12'32" | 75 | 12'52" | 10:25'24" | 76 | 11'39" | 10:37'03" | 77 | 10'34" | 10:47'37" | 78 | 08'11" | 10:55'48" | 79 | 15'54" | 11:11'42" | 80 | 12'03" | 11:23'45" | 81 | 15'02" | 11:38'47" | 82 | 10'59" | 11:49'46" | 83 | 06'46" | 11:56'32" | 84 | 06'43" | 12:03'15" | 85 | 06'43" | 12:09'58" | 86 | 06'04" | 12:16'02" | 87 | 07'31" | 12:23'33" | 88 | 06'34" | 12:30'07" | 89 | 06'04" | 12:36'11" | 90 | 12'21" | 12:48'32" | 91 | 05'47" | 12:54'19" | 92 | 06'06" | 13:00'25" | 93 | 06'26" | 13:06'51" | 94 | 07'03" | 13:13'54" | 95 | 06'09" | 13:20'03" | 96 | 05'49" | 13:25'52" | 97 | 06'14" | 13:32'06" | 98 | 06'33" | 13:38'39" | 99 | 06'23" | 13:45'02" | 100 | 05'32" | 13:50'34" | 101 | 05'36" | 13:56'10" | 101.6 | 10'38" | 14:02'52" |
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