| 賽後評分: 很具挑戰性路線~觀光路線都經過了。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 453.91 km nike fk 累積 : 3480.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'13" | 00:08'28" | 3 | 04'16" | 00:12'44" | 4 | 04'13" | 00:16'57" | 5 | 04'08" | 00:21'05" | 6 | 04'22" | 00:25'27" | 7 | 04'31" | 00:29'58" | 8 | 04'38" | 00:34'36" | 9 | 04'35" | 00:39'11" | 10 | 04'52" | 00:44'03" | 11 | 05'30" | 00:49'33" | 12 | 05'25" | 00:54'58" | 13 | 05'18" | 01:00'16" | 14 | 05'01" | 01:05'17" | 15 | 05'52" | 01:11'09" | 16 | 04'33" | 01:15'42" | 17 | 03'59" | 01:19'41" | 18 | 03'58" | 01:23'39" | 19 | 03'53" | 01:27'32" | 20 | 03'59" | 01:31'31" | 21 | 03'53" | 01:35'24" | 22 | 04'15" | 01:39'39" | 23 | 04'10" | 01:43'49" | 24 | 04'03" | 01:47'52" | 25 | 04'01" | 01:51'53" | 26 | 04'04" | 01:55'57" | 27 | 04'24" | 02:00'21" | 28 | 04'19" | 02:04'40" | 29 | 04'14" | 02:08'54" | 30 | 04'25" | 02:13'19" | 31 | 04'21" | 02:17'40" | 32 | 04'21" | 02:22'01" | 33 | 04'25" | 02:26'26" | 34 | 04'20" | 02:30'46" | 35 | 04'30" | 02:35'16" | 36 | 04'31" | 02:39'47" | 37 | 04'22" | 02:44'09" | 38 | 04'28" | 02:48'37" | 39 | 04'35" | 02:53'12" | 40 | 04'42" | 02:57'54" | 41 | 04'40" | 03:02'34" | 42 | 04'38" | 03:07'12" | 42.0 | 175'15" | 03:08'54" |
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