8.2 km | 00:31:56 | 03:54/km日期: 2020-01-14 15:28 - 平均心率: 143 - 卡路里: 259 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58%
Pace: 04'03" / 03'57" / 04'06" / 04'00" / 03'59" / 03'59" / 03'35" / 03'40" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'28") | 405 / 405 |
2 | | 04'03" (+00'30") | 403 / 808 |
3 | | 03'53" (+00'20") | 419 / 1228 |
4 | | 03'59" (+00'26") | 411 / 1640 |
5 | | 04'01" (+00'28") | 409 / 2049 |
6 | | 04'03" (+00'30") | 402 / 2452 |
7 | | 04'00" (+00'27") | 410 / 2862 |
8 | | 04'00" (+00'27") | 408 / 3270 |
9 | | 04'00" (+00'27") | 405 / 3676 |
10 | | 04'05" (+00'32") | 402 / 4079 |
11 | | 04'01" (+00'28") | 405 / 4484 |
12 | | 03'57" (+00'24") | 416 / 4900 |
13 | | 03'58" (+00'25") | 405 / 5306 |
14 | | 03'59" (+00'26") | 408 / 5715 |
15 | | 03'52" (+00'19") | 405 / 6121 |
16 | | 03'33" | 411 / 6532 |
17 | | 03'37" (+00'04") | 412 / 6945 |
18 | | 03'38" (+00'05") | 410 / 7355 |
19 | | 03'41" (+00'08") | 403 / 7759 |
20 | | 03'36" (+00'03") | 416 / 8176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 90.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'57" | 00:08'00" |
3 | 04'06" | 00:12'06" |
4 | 04'00" | 00:16'06" |
5 | 03'59" | 00:20'05" |
6 | 03'59" | 00:24'04" |
7 | 03'35" | 00:27'39" |
8 | 03'40" | 00:31'19" |
8.2 | 03'35" | 00:31'57" |