10.3 km | 00:39:07 | 03:48/km日期: 2020-01-15 15:50 - 平均心率: 195 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 03'52" / 03'52" / 03'47" / 03'55" / 03'44" / 03'50" / 03'47" / 03'49" / 03'50" / 03'46" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'11") | 397 / 397 |
2 | | 03'46" (+00'03") | 409 / 806 |
3 | | 03'48" (+00'05") | 409 / 1215 |
4 | | 03'47" (+00'04") | 408 / 1624 |
5 | | 03'49" (+00'06") | 406 / 2030 |
6 | | 03'53" (+00'10") | 403 / 2434 |
7 | | 03'48" (+00'05") | 407 / 2842 |
8 | | 03'49" (+00'06") | 410 / 3252 |
9 | | 03'55" (+00'12") | 402 / 3655 |
10 | | 03'48" (+00'05") | 414 / 4069 |
11 | | 03'49" (+00'06") | 410 / 4480 |
12 | | 03'44" (+00'01") | 420 / 4900 |
13 | | 03'50" (+00'07") | 410 / 5311 |
14 | | 03'46" (+00'03") | 414 / 5725 |
15 | | 03'49" (+00'06") | 412 / 6138 |
16 | | 03'50" (+00'07") | 406 / 6544 |
17 | | 03'49" (+00'06") | 413 / 6958 |
18 | | 03'48" (+00'05") | 410 / 7368 |
19 | | 03'50" (+00'07") | 405 / 7773 |
20 | | 03'46" (+00'03") | 417 / 8191 |
21 | | 03'48" (+00'05") | 410 / 8602 |
22 | | 03'50" (+00'07") | 410 / 9012 |
23 | | 03'45" (+00'02") | 412 / 9424 |
24 | | 03'43" | 419 / 9844 |
25 | | 03'43" | 420 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 90.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 03'47" | 00:11'31" |
4 | 03'55" | 00:15'26" |
5 | 03'44" | 00:19'10" |
6 | 03'50" | 00:23'00" |
7 | 03'47" | 00:26'47" |
8 | 03'49" | 00:30'36" |
9 | 03'50" | 00:34'26" |
10 | 03'46" | 00:38'12" |
10.3 | 03'35" | 00:39'09" |