15.2 km | 01:32:46 | 06:06/km日期: 2020-01-17 06:42 - 平均心率: 159 - 卡路里: 711 Cal - 總步數: 18050 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'38" / 06'13" / 06'05" / 05'56" / 05'55" / 05'50" / 05'36" / 06'05" / 05'56" / 05'42" / 05'54" / 05'42" / 05'53" / 05'46" / 06'09" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'00") | 1000 / 1000 | 187 / 80 |
2 | | 06'13" (+00'36") | 1000 / 2000 | 194 / 82 |
3 | | 06'07" (+00'30") | 1000 / 3001 | 193 / 84 |
4 | | 05'58" (+00'21") | 1001 / 4002 | 192 / 87 |
5 | | 05'55" (+00'18") | 1002 / 5005 | 196 / 85 |
6 | | 05'52" (+00'15") | 1001 / 6006 | 200 / 84 |
7 | | 05'37" | 1001 / 7008 | 204 / 87 |
8 | | 06'09" (+00'32") | 1002 / 8010 | 197 / 82 |
9 | | 06'03" (+00'26") | 1003 / 9013 | 196 / 83 |
10 | | 05'42" (+00'05") | 1000 / 10014 | 202 / 86 |
11 | | 05'56" (+00'19") | 1000 / 11014 | 197 / 85 |
12 | | 05'43" (+00'06") | 1000 / 12015 | 201 / 86 |
13 | | 05'56" (+00'19") | 1000 / 13016 | 200 / 83 |
14 | | 06'00" (+00'23") | 1001 / 14017 | 192 / 86 |
15 | | 06'08" (+00'31") | 1000 / 15017 | 189 / 85 |
16 | | 13'50" (+08'13") | 185 / 15203 | 133 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 179.33 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 06'05" | 00:18'56" |
4 | 05'56" | 00:24'52" |
5 | 05'55" | 00:30'47" |
6 | 05'50" | 00:36'37" |
7 | 05'36" | 00:42'13" |
8 | 06'05" | 00:48'18" |
9 | 05'56" | 00:54'14" |
10 | 05'42" | 00:59'56" |
11 | 05'54" | 01:05'50" |
12 | 05'42" | 01:11'32" |
13 | 05'53" | 01:17'25" |
14 | 05'46" | 01:23'11" |
15 | 06'09" | 01:29'20" |
15.2 | 16'48" | 01:32'46" |