全馬 | 03:35:43 | 05:06/km | 第32馬官方成績 |
日期 | 2020-01-12 |
成績 | 03:35:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" (+00'42") | 00:46'54" (+01'23") |
| 00:23'51" (+01'30") |
| 00:23'44" (+01'23") | 00:46'05" (+00'34") |
| 00:22'21" |
| 00:22'23" (+00'02") | 00:45'31" |
| 00:23'08" (+00'47") |
| 00:24'06" (+01'45") | 00:59'10" (+13'39") |
| 00:35'04" (+12'43") |
|
日期: 2020-01-12 06:31 - 平均心率: 170 - 卡路里: 2609 Cal - 總步數: 37618 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'05") | 1000 / 1000 | 177 / 125 |
2 | | 04'39" (+00'15") | 1001 / 2002 | 180 / 118 |
3 | | 04'50" (+00'26") | 1001 / 3004 | 179 / 115 |
4 | | 04'35" (+00'11") | 1002 / 4006 | 180 / 120 |
5 | | 04'33" (+00'09") | 1001 / 5007 | 183 / 119 |
6 | | 04'48" (+00'24") | 1001 / 6008 | 181 / 114 |
7 | | 04'49" (+00'25") | 1002 / 7011 | 169 / 122 |
8 | | 04'40" (+00'16") | 1002 / 8013 | 179 / 119 |
9 | | 04'48" (+00'24") | 1000 / 9014 | 179 / 115 |
10 | | 04'45" (+00'21") | 1000 / 10015 | 181 / 115 |
11 | | 04'52" (+00'28") | 1000 / 11015 | 179 / 114 |
12 | | 04'55" (+00'31") | 1001 / 12016 | 178 / 113 |
13 | | 04'49" (+00'25") | 1000 / 13017 | 181 / 113 |
14 | | 04'39" (+00'15") | 1001 / 14019 | 181 / 118 |
15 | | 04'27" (+00'03") | 1003 / 15022 | 182 / 122 |
16 | | 04'24" | 1002 / 16025 | 185 / 122 |
17 | | 04'24" | 1000 / 17026 | 187 / 121 |
18 | | 04'27" (+00'03") | 1002 / 18028 | 187 / 119 |
19 | | 04'34" (+00'10") | 1002 / 19031 | 187 / 116 |
20 | | 04'32" (+00'08") | 1002 / 20033 | 183 / 120 |
21 | | 04'28" (+00'04") | 1004 / 21038 | 187 / 118 |
22 | | 04'30" (+00'06") | 1000 / 22039 | 184 / 120 |
23 | | 04'32" (+00'08") | 1003 / 23042 | 179 / 122 |
24 | | 04'27" (+00'03") | 1003 / 24045 | 180 / 124 |
25 | | 04'29" (+00'05") | 1002 / 25047 | 178 / 124 |
26 | | 04'42" (+00'18") | 1002 / 26049 | 178 / 119 |
27 | | 04'31" (+00'07") | 1003 / 27053 | 178 / 124 |
28 | | 04'25" (+00'01") | 1003 / 28056 | 178 / 127 |
29 | | 05'01" (+00'37") | 1001 / 29058 | 162 / 122 |
30 | | 04'27" (+00'03") | 1002 / 30060 | 177 / 126 |
31 | | 04'39" (+00'15") | 1001 / 31061 | 174 / 122 |
32 | | 04'53" (+00'29") | 1001 / 32063 | 170 / 119 |
33 | | 04'29" (+00'05") | 1003 / 33067 | 179 / 124 |
34 | | 04'37" (+00'13") | 1002 / 34069 | 175 / 123 |
35 | | 05'49" (+01'25") | 1000 / 35069 | 168 / 102 |
36 | | 06'59" (+02'35") | 1002 / 36072 | 158 / 90 |
37 | | 06'41" (+02'17") | 1000 / 37072 | 161 / 92 |
38 | | 07'25" (+03'01") | 1002 / 38074 | 153 / 87 |
39 | | 06'58" (+02'34") | 1001 / 39076 | 161 / 88 |
40 | | 07'12" (+02'48") | 1000 / 40076 | 157 / 88 |
41 | | 07'36" (+03'12") | 1002 / 41078 | 149 / 87 |
42 | | 06'23" (+01'59") | 1000 / 42079 | 163 / 95 |
43 | | 05'05" (+00'41") | 556 / 42636 | 182 / 107 |
賽後評分: 1.最後8k逆風,敗在這裡。
2.賽後補給僅一碗小飯湯,無飲料,渴!
3.沿路補給站均無鹽巴,是怕風吹散???
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
320.54 km Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'40" | 00:09'07" |
3 | 04'49" | 00:13'56" |
4 | 04'35" | 00:18'31" |
5 | 04'32" | 00:23'03" |
6 | 04'50" | 00:27'53" |
7 | 04'49" | 00:32'42" |
8 | 04'40" | 00:37'22" |
9 | 04'48" | 00:42'10" |
10 | 04'44" | 00:46'54" |
11 | 04'53" | 00:51'47" |
12 | 04'54" | 00:56'41" |
13 | 04'51" | 01:01'32" |
14 | 04'39" | 01:06'11" |
15 | 04'27" | 01:10'38" |
16 | 04'24" | 01:15'02" |
17 | 04'24" | 01:19'26" |
18 | 04'27" | 01:23'53" |
19 | 04'33" | 01:28'26" |
20 | 04'33" | 01:32'59" |
21 | 04'27" | 01:37'26" |
22 | 04'31" | 01:41'57" |
23 | 04'30" | 01:46'27" |
24 | 04'26" | 01:50'53" |
25 | 04'29" | 01:55'22" |
26 | 04'43" | 02:00'05" |
27 | 04'31" | 02:04'36" |
28 | 04'26" | 02:09'02" |
29 | 05'00" | 02:14'02" |
30 | 04'28" | 02:18'30" |
31 | 04'31" | 02:23'01" |
32 | 04'55" | 02:27'56" |
33 | 04'32" | 02:32'28" |
34 | 04'37" | 02:37'05" |
35 | 05'31" | 02:42'36" |
36 | 06'53" | 02:49'29" |
37 | 06'48" | 02:56'17" |
38 | 07'19" | 03:03'36" |
39 | 06'54" | 03:10'30" |
40 | 07'10" | 03:17'40" |
41 | 07'29" | 03:25'09" |
42 | 06'47" | 03:31'56" |
42.6 | 05'58" | 03:35'45" |