21.2 km | 02:04:48 | 05:53/km日期: 2020-01-12 07:53 - 平均心率: 154 - 卡路里: 1499 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 06'04" / 05'50" / 05'52" / 05'51" / 05'56" / 05'43" / 05'43" / 05'46" / 05'50" / 05'50" / 05'49" / 05'56" / 05'54" / 05'45" / 05'52" / 05'50" / 06'00" / 06'04" / 06'01" / 06'06" / 06'04" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 05'50" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'45" (+00'02") | 1000 / 8000 |
9 | | 05'50" (+00'07") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 05'48" (+00'05") | 1000 / 11000 |
12 | | 05'55" (+00'12") | 1000 / 12000 |
13 | | 05'54" (+00'11") | 1000 / 13000 |
14 | | 05'45" (+00'02") | 1000 / 14000 |
15 | | 05'52" (+00'09") | 1000 / 15000 |
16 | | 05'49" (+00'06") | 1000 / 16000 |
17 | | 05'59" (+00'16") | 1000 / 17000 |
18 | | 06'04" (+00'21") | 1000 / 18000 |
19 | | 06'01" (+00'18") | 1000 / 19000 |
20 | | 06'05" (+00'22") | 1000 / 20000 |
21 | | 06'03" (+00'20") | 1000 / 21000 |
22 | | 06'06" (+00'23") | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 256.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'51" | 00:23'37" |
5 | 05'56" | 00:29'33" |
6 | 05'43" | 00:35'16" |
7 | 05'43" | 00:40'59" |
8 | 05'46" | 00:46'45" |
9 | 05'50" | 00:52'35" |
10 | 05'50" | 00:58'25" |
11 | 05'49" | 01:04'14" |
12 | 05'56" | 01:10'10" |
13 | 05'54" | 01:16'04" |
14 | 05'45" | 01:21'49" |
15 | 05'52" | 01:27'41" |
16 | 05'50" | 01:33'31" |
17 | 06'00" | 01:39'31" |
18 | 06'04" | 01:45'35" |
19 | 06'01" | 01:51'36" |
20 | 06'06" | 01:57'42" |
21 | 06'04" | 02:03'46" |
21.2 | 06'06" | 02:04'50" |