16.7 km | 01:53:18 | 06:47/km日期: 2020-01-15 06:36 - 總爬升: 459 m - 平均心率: 164 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'45" / 07'59" / 06'33" / 06'30" / 07'39" / 06'42" / 06'21" / 07'09" / 07'09" / 06'15" / 07'33" / 06'28" / 06'09" / 07'22" / 06'50" / 05'37" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'07") | 1000 / 1000 |
2 | | 07'59" (+02'23") | 1000 / 2000 |
3 | | 06'32" (+00'56") | 1000 / 3000 |
4 | | 06'30" (+00'54") | 1000 / 4000 |
5 | | 07'38" (+02'02") | 1000 / 5000 |
6 | | 06'42" (+01'06") | 1000 / 6000 |
7 | | 06'20" (+00'44") | 1000 / 7000 |
8 | | 07'09" (+01'33") | 1000 / 8000 |
9 | | 07'08" (+01'32") | 1000 / 9000 |
10 | | 06'15" (+00'39") | 1000 / 10000 |
11 | | 07'32" (+01'56") | 1000 / 11000 |
12 | | 06'27" (+00'51") | 1000 / 12000 |
13 | | 06'09" (+00'33") | 1000 / 13000 |
14 | | 07'22" (+01'46") | 1000 / 14000 |
15 | | 06'49" (+01'13") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 06'08" (+00'32") | 703 / 16703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 256.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'59" | 00:14'44" |
3 | 06'33" | 00:21'17" |
4 | 06'30" | 00:27'47" |
5 | 07'39" | 00:35'26" |
6 | 06'42" | 00:42'08" |
7 | 06'21" | 00:48'29" |
8 | 07'09" | 00:55'38" |
9 | 07'09" | 01:02'47" |
10 | 06'15" | 01:09'02" |
11 | 07'33" | 01:16'35" |
12 | 06'28" | 01:23'03" |
13 | 06'09" | 01:29'12" |
14 | 07'22" | 01:36'34" |
15 | 06'50" | 01:43'24" |
16 | 05'37" | 01:49'01" |
16.7 | 06'08" | 01:53'20" |