21.1 km | 02:04:14 | 05:53/km日期: 2020-01-06 17:05 - 總爬升: 264 m - 地點: 宜礁頭 - 天氣: 陰 - 卡路里: 1674 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 05'44" / 05'45" / 05'49" / 05'44" / 05'36" / 05'49" / 05'42" / 05'49" / 05'40" / 05'40" / 05'27" / 08'40" / 05'21" / 05'28" / 05'19" / 05'07" / 05'44" / 05'57" / 05'35" / 05'50" / 06'41" / 17'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'37") | 1000 / 1000 |
2 | | 05'44" (+00'37") | 1000 / 2000 |
3 | | 05'48" (+00'41") | 1000 / 3000 |
4 | | 05'44" (+00'37") | 1000 / 4000 |
5 | | 05'35" (+00'28") | 1000 / 5000 |
6 | | 05'49" (+00'42") | 1000 / 6000 |
7 | | 05'42" (+00'35") | 1000 / 7000 |
8 | | 05'48" (+00'41") | 1000 / 8000 |
9 | | 05'40" (+00'33") | 1000 / 9000 |
10 | | 05'39" (+00'32") | 1000 / 10000 |
11 | | 05'27" (+00'20") | 1000 / 11000 |
12 | | 08'39" (+03'32") | 1000 / 12000 |
13 | | 05'21" (+00'14") | 1000 / 13000 |
14 | | 05'28" (+00'21") | 1000 / 14000 |
15 | | 05'18" (+00'11") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 05'43" (+00'36") | 1000 / 17000 |
18 | | 05'56" (+00'49") | 1000 / 18000 |
19 | | 05'35" (+00'28") | 1000 / 19000 |
20 | | 05'50" (+00'43") | 1000 / 20000 |
21 | | 06'40" (+01'33") | 1000 / 21000 |
22 | | 17'37" (+12'30") | 101 / 21101 |
1月累積里程 :
536.06 km Hoka one one Clifton4 累積 :
2192.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 05'49" | 00:17'18" |
4 | 05'44" | 00:23'02" |
5 | 05'36" | 00:28'38" |
6 | 05'49" | 00:34'27" |
7 | 05'42" | 00:40'09" |
8 | 05'49" | 00:45'58" |
9 | 05'40" | 00:51'38" |
10 | 05'40" | 00:57'18" |
11 | 05'27" | 01:02'45" |
12 | 08'40" | 01:11'25" |
13 | 05'21" | 01:16'46" |
14 | 05'28" | 01:22'14" |
15 | 05'19" | 01:27'33" |
16 | 05'07" | 01:32'40" |
17 | 05'44" | 01:38'24" |
18 | 05'57" | 01:44'21" |
19 | 05'35" | 01:49'56" |
20 | 05'50" | 01:55'46" |
21 | 06'41" | 02:02'27" |
21.1 | 17'36" | 02:04'14" |