21.0 km | 02:21:29 | 06:44/km日期: 2020-01-05 06:30 - 平均心率: 153 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 06'32" / 06'23" / 06'38" / 06'22" / 06'27" / 06'16" / 06'09" / 06'23" / 06'08" / 06'23" / 06'09" / 06'13" / 06'07" / 06'13" / 06'33" / 06'21" / 06'07" / 07'59" / 07'23" / 07'59" / 10'30" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'13" (+00'07") | 1000 / 14000 |
| 15 | | 06'32" (+00'26") | 1000 / 15000 |
| 16 | | 06'21" (+00'15") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 07'59" (+01'53") | 1000 / 18000 |
| 19 | | 07'22" (+01'16") | 1000 / 19000 |
| 20 | | 07'58" (+01'52") | 1000 / 20000 |
| 21 | | 10'29" (+04'23") | 1000 / 21000 |
| 22 | | 27'25" (+21'19") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'27" | 00:32'22" |
| 6 | 06'16" | 00:38'38" |
| 7 | 06'09" | 00:44'47" |
| 8 | 06'23" | 00:51'10" |
| 9 | 06'08" | 00:57'18" |
| 10 | 06'23" | 01:03'41" |
| 11 | 06'09" | 01:09'50" |
| 12 | 06'13" | 01:16'03" |
| 13 | 06'07" | 01:22'10" |
| 14 | 06'13" | 01:28'23" |
| 15 | 06'33" | 01:34'56" |
| 16 | 06'21" | 01:41'17" |
| 17 | 06'07" | 01:47'24" |
| 18 | 07'59" | 01:55'23" |
| 19 | 07'23" | 02:02'46" |
| 20 | 07'59" | 02:10'45" |
| 21 | 10'30" | 02:21'15" |
| 21.0 | 25'15" | 02:21'29" |
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