20.8 km | 01:23:16 | 04:00/km日期: 2020-01-05 06:30 - 卡路里: 1281 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 03'59" / 03'56" / 04'00" / 03'54" / 03'58" / 03'56" / 04'03" / 04'00" / 04'04" / 04'03" / 04'06" / 04'05" / 04'14" / 04'07" / 03'59" / 04'03" / 04'02" / 03'55" / 04'02" / 04'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'02") | 1000 / 1000 |
2 | | 03'55" (+00'01") | 1000 / 2000 |
3 | | 03'59" (+00'05") | 1000 / 3000 |
4 | | 03'54" | 1000 / 4000 |
5 | | 03'58" (+00'04") | 1000 / 5000 |
6 | | 03'56" (+00'02") | 1000 / 6000 |
7 | | 04'02" (+00'08") | 1000 / 7000 |
8 | | 03'59" (+00'05") | 1000 / 8000 |
9 | | 04'03" (+00'09") | 1000 / 9000 |
10 | | 04'03" (+00'09") | 1000 / 10000 |
11 | | 04'05" (+00'11") | 1000 / 11000 |
12 | | 04'05" (+00'11") | 1000 / 12000 |
13 | | 04'13" (+00'19") | 1000 / 13000 |
14 | | 04'06" (+00'12") | 1000 / 14000 |
15 | | 03'59" (+00'05") | 1000 / 15000 |
16 | | 04'02" (+00'08") | 1000 / 16000 |
17 | | 04'02" (+00'08") | 1000 / 17000 |
18 | | 03'55" (+00'01") | 1000 / 18000 |
19 | | 04'01" (+00'07") | 1000 / 19000 |
20 | | 04'03" (+00'09") | 1000 / 20000 |
21 | | 03'42" | 763 / 20763 |
1月累積里程 : 104.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'56" | 00:07'55" |
3 | 04'00" | 00:11'55" |
4 | 03'54" | 00:15'49" |
5 | 03'58" | 00:19'47" |
6 | 03'56" | 00:23'43" |
7 | 04'03" | 00:27'46" |
8 | 04'00" | 00:31'46" |
9 | 04'04" | 00:35'50" |
10 | 04'03" | 00:39'53" |
11 | 04'06" | 00:43'59" |
12 | 04'05" | 00:48'04" |
13 | 04'14" | 00:52'18" |
14 | 04'07" | 00:56'25" |
15 | 03'59" | 01:00'24" |
16 | 04'03" | 01:04'27" |
17 | 04'02" | 01:08'29" |
18 | 03'55" | 01:12'24" |
19 | 04'02" | 01:16'26" |
20 | 04'03" | 01:20'29" |
20.8 | 03'42" | 01:23'19" |