20.8 km | 02:58:08 | 08:34/km日期: 2020-01-05 06:30 - 平均心率: 157 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 07'16" / 07'18" / 07'26" / 07'17" / 07'50" / 07'41" / 07'41" / 08'07" / 07'45" / 08'21" / 08'25" / 08'21" / 08'53" / 09'56" / 09'35" / 09'38" / 11'01" / 09'18" / 09'20" / 10'29" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 07'17" (+00'01") | 1000 / 2000 |
3 | | 07'25" (+00'09") | 1000 / 3000 |
4 | | 07'17" (+00'01") | 1000 / 4000 |
5 | | 07'49" (+00'33") | 1000 / 5000 |
6 | | 07'41" (+00'25") | 1000 / 6000 |
7 | | 07'41" (+00'25") | 1000 / 7000 |
8 | | 08'06" (+00'50") | 1000 / 8000 |
9 | | 07'45" (+00'29") | 1000 / 9000 |
10 | | 08'20" (+01'04") | 1000 / 10000 |
11 | | 08'25" (+01'09") | 1000 / 11000 |
12 | | 08'20" (+01'04") | 1000 / 12000 |
13 | | 08'53" (+01'37") | 1000 / 13000 |
14 | | 09'55" (+02'39") | 1000 / 14000 |
15 | | 09'34" (+02'18") | 1000 / 15000 |
16 | | 09'38" (+02'22") | 1000 / 16000 |
17 | | 11'00" (+03'44") | 1000 / 17000 |
18 | | 09'17" (+02'01") | 1000 / 18000 |
19 | | 09'20" (+02'04") | 1000 / 19000 |
20 | | 10'28" (+03'12") | 1000 / 20000 |
21 | | 08'35" (+01'19") | 756 / 20756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 28.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'18" | 00:14'34" |
3 | 07'26" | 00:22'00" |
4 | 07'17" | 00:29'17" |
5 | 07'50" | 00:37'07" |
6 | 07'41" | 00:44'48" |
7 | 07'41" | 00:52'29" |
8 | 08'07" | 01:00'36" |
9 | 07'45" | 01:08'21" |
10 | 08'21" | 01:16'42" |
11 | 08'25" | 01:25'07" |
12 | 08'21" | 01:33'28" |
13 | 08'53" | 01:42'21" |
14 | 09'56" | 01:52'17" |
15 | 09'35" | 02:01'52" |
16 | 09'38" | 02:11'30" |
17 | 11'01" | 02:22'31" |
18 | 09'18" | 02:31'49" |
19 | 09'20" | 02:41'09" |
20 | 10'29" | 02:51'38" |
20.8 | 08'35" | 02:58'08" |