20.8 km | 01:34:04 | 04:31/km日期: 2020-01-05 06:30 - 卡路里: 1500 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 04'00" / 04'13" / 04'18" / 04'15" / 04'31" / 04'33" / 04'26" / 04'28" / 04'28" / 04'32" / 04'31" / 04'30" / 04'33" / 04'42" / 04'43" / 04'41" / 04'48" / 04'45" / 04'53" / 04'55" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'13" (+00'14") | 1000 / 2000 |
3 | | 04'17" (+00'18") | 1000 / 3000 |
4 | | 04'15" (+00'16") | 1000 / 4000 |
5 | | 04'30" (+00'31") | 1000 / 5000 |
6 | | 04'33" (+00'34") | 1000 / 6000 |
7 | | 04'25" (+00'26") | 1000 / 7000 |
8 | | 04'28" (+00'29") | 1000 / 8000 |
9 | | 04'27" (+00'28") | 1000 / 9000 |
10 | | 04'31" (+00'32") | 1000 / 10000 |
11 | | 04'31" (+00'32") | 1000 / 11000 |
12 | | 04'29" (+00'30") | 1000 / 12000 |
13 | | 04'33" (+00'34") | 1000 / 13000 |
14 | | 04'42" (+00'43") | 1000 / 14000 |
15 | | 04'42" (+00'43") | 1000 / 15000 |
16 | | 04'40" (+00'41") | 1000 / 16000 |
17 | | 04'48" (+00'49") | 1000 / 17000 |
18 | | 04'45" (+00'46") | 1000 / 18000 |
19 | | 04'53" (+00'54") | 1000 / 19000 |
20 | | 04'54" (+00'55") | 1000 / 20000 |
21 | | 04'17" (+00'18") | 772 / 20772 |
1月累積里程 : 167.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'13" | 00:08'13" |
3 | 04'18" | 00:12'31" |
4 | 04'15" | 00:16'46" |
5 | 04'31" | 00:21'17" |
6 | 04'33" | 00:25'50" |
7 | 04'26" | 00:30'16" |
8 | 04'28" | 00:34'44" |
9 | 04'28" | 00:39'12" |
10 | 04'32" | 00:43'44" |
11 | 04'31" | 00:48'15" |
12 | 04'30" | 00:52'45" |
13 | 04'33" | 00:57'18" |
14 | 04'42" | 01:02'00" |
15 | 04'43" | 01:06'43" |
16 | 04'41" | 01:11'24" |
17 | 04'48" | 01:16'12" |
18 | 04'45" | 01:20'57" |
19 | 04'53" | 01:25'50" |
20 | 04'55" | 01:30'45" |
20.8 | 04'17" | 01:34'04" |