20.9 km | 02:36:46 | 07:29/km日期: 2020-01-05 06:30 - 平均心率: 170 - 卡路里: 1743 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 07'04" / 06'47" / 07'06" / 06'45" / 07'09" / 06'48" / 07'24" / 07'36" / 07'30" / 07'53" / 07'34" / 07'59" / 07'53" / 07'13" / 08'47" / 07'36" / 07'45" / 08'23" / 07'32" / 07'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'01") | 1000 / 2000 |
| 3 | | 07'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'02") | 1000 / 6000 |
| 7 | | 07'23" (+00'38") | 1000 / 7000 |
| 8 | | 07'36" (+00'51") | 1000 / 8000 |
| 9 | | 07'29" (+00'44") | 1000 / 9000 |
| 10 | | 07'53" (+01'08") | 1000 / 10000 |
| 11 | | 07'33" (+00'48") | 1000 / 11000 |
| 12 | | 07'59" (+01'14") | 1000 / 12000 |
| 13 | | 07'53" (+01'08") | 1000 / 13000 |
| 14 | | 07'12" (+00'27") | 1000 / 14000 |
| 15 | | 08'47" (+02'02") | 1000 / 15000 |
| 16 | | 07'35" (+00'50") | 1000 / 16000 |
| 17 | | 07'44" (+00'59") | 1000 / 17000 |
| 18 | | 08'22" (+01'37") | 1000 / 18000 |
| 19 | | 07'32" (+00'47") | 1000 / 19000 |
| 20 | | 07'51" (+01'06") | 1000 / 20000 |
| 21 | | 06'42" | 920 / 20920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 25.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 07'06" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 07'09" | 00:34'51" |
| 6 | 06'48" | 00:41'39" |
| 7 | 07'24" | 00:49'03" |
| 8 | 07'36" | 00:56'39" |
| 9 | 07'30" | 01:04'09" |
| 10 | 07'53" | 01:12'02" |
| 11 | 07'34" | 01:19'36" |
| 12 | 07'59" | 01:27'35" |
| 13 | 07'53" | 01:35'28" |
| 14 | 07'13" | 01:42'41" |
| 15 | 08'47" | 01:51'28" |
| 16 | 07'36" | 01:59'04" |
| 17 | 07'45" | 02:06'49" |
| 18 | 08'23" | 02:15'12" |
| 19 | 07'32" | 02:22'44" |
| 20 | 07'52" | 02:30'36" |
| 20.9 | 06'41" | 02:36'46" |
3923.5 km | 
150.1 km
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