21.0 km | 01:52:19 | 05:20/km日期: 2020-01-05 06:30 - 平均心率: 192 - 卡路里: 1135 Cal - 總步數: 21790 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'18" / 05'04" / 05'12" / 05'25" / 05'22" / 05'17" / 05'21" / 05'14" / 05'28" / 05'15" / 05'37" / 05'14" / 05'20" / 05'28" / 05'27" / 05'11" / 05'08" / 05'19" / 05'08" / 05'17" / 04'55" / 38'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'14") | 1002 / 1002 | 197 / 94 |
2 | | 05'09" (+00'01") | 1001 / 2004 | 194 / 99 |
3 | | 05'16" (+00'08") | 1002 / 3006 | 194 / 97 |
4 | | 05'26" (+00'18") | 1000 / 4006 | 192 / 95 |
5 | | 05'23" (+00'15") | 1002 / 5009 | 194 / 95 |
6 | | 05'22" (+00'14") | 1002 / 6011 | 194 / 95 |
7 | | 05'24" (+00'16") | 1001 / 7013 | 194 / 95 |
8 | | 05'17" (+00'09") | 1000 / 8013 | 193 / 97 |
9 | | 05'32" (+00'24") | 1002 / 9016 | 193 / 93 |
10 | | 05'19" (+00'11") | 1002 / 10018 | 193 / 96 |
11 | | 05'35" (+00'27") | 1001 / 11020 | 195 / 91 |
12 | | 05'18" (+00'10") | 1002 / 12022 | 194 / 96 |
13 | | 05'28" (+00'20") | 1002 / 13024 | 192 / 94 |
14 | | 05'29" (+00'21") | 1001 / 14025 | 191 / 94 |
15 | | 05'32" (+00'24") | 1002 / 15028 | 193 / 93 |
16 | | 05'13" (+00'05") | 1002 / 16031 | 195 / 97 |
17 | | 05'08" | 1000 / 17031 | 196 / 98 |
18 | | 05'18" (+00'10") | 1001 / 18033 | 194 / 97 |
19 | | 05'09" (+00'01") | 1003 / 19037 | 192 / 100 |
20 | | 05'09" (+00'01") | 1000 / 20037 | 193 / 99 |
21 | | 05'10" (+00'02") | 995 / 21033 | 189 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 149.18 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 05'12" | 00:15'34" |
4 | 05'25" | 00:20'59" |
5 | 05'22" | 00:26'21" |
6 | 05'17" | 00:31'38" |
7 | 05'21" | 00:36'59" |
8 | 05'14" | 00:42'13" |
9 | 05'28" | 00:47'41" |
10 | 05'15" | 00:52'56" |
11 | 05'37" | 00:58'33" |
12 | 05'14" | 01:03'47" |
13 | 05'20" | 01:09'07" |
14 | 05'28" | 01:14'35" |
15 | 05'27" | 01:20'02" |
16 | 05'11" | 01:25'13" |
17 | 05'08" | 01:30'21" |
18 | 05'19" | 01:35'40" |
19 | 05'08" | 01:40'48" |
20 | 05'17" | 01:46'05" |
21 | 04'55" | 01:51'00" |
21.0 | 38'16" | 01:52'19" |