16.8 km | 03:18:37 | 11:49/km日期: 2020-01-02 18:27 - 總爬升: 414 m - 平均心率: 106 - 卡路里: 1481 Cal - 總步數: 24692 - 平均步頻: 124 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 75%
Pace: 11'40" / 12'30" / 11'51" / 11'25" / 11'01" / 11'22" / 11'19" / 11'59" / 10'51" / 13'30" / 10'14" / 09'57" / 11'17" / 13'18" / 12'41" / 11'42" / 06'16" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'27" (+02'47") | 162 / 162 | 111 / 78 |
2 | | 12'05" (+03'25") | 1000 / 1163 | 131 / 62 |
3 | | 13'03" (+04'23") | 1000 / 2163 | 126 / 60 |
4 | | 11'42" (+03'02") | 1000 / 3164 | 114 / 74 |
5 | | 11'56" (+03'16") | 1000 / 4164 | 113 / 73 |
6 | | 10'57" (+02'17") | 1000 / 5165 | 106 / 85 |
7 | | 12'10" (+03'30") | 1000 / 6166 | 104 / 78 |
8 | | 11'32" (+02'52") | 1002 / 7169 | 104 / 83 |
9 | | 12'54" (+04'14") | 1000 / 8169 | 100 / 76 |
10 | | 12'19" (+03'39") | 1000 / 9169 | 104 / 77 |
11 | | 12'48" (+04'08") | 1002 / 10171 | 107 / 72 |
12 | | 10'45" (+02'05") | 1000 / 11172 | 173 / 53 |
13 | | 10'00" (+01'20") | 1004 / 12177 | 218 / 45 |
14 | | 12'24" (+03'44") | 1000 / 13178 | 180 / 44 |
15 | | 14'02" (+05'22") | 1000 / 14178 | 111 / 63 |
16 | | 12'35" (+03'55") | 1000 / 15178 | 106 / 74 |
17 | | 08'40" | 1005 / 16184 | 109 / 105 |
18 | | 10'38" (+01'58") | 612 / 16797 | 117 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 301.19 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 12'30" | 00:24'10" |
3 | 11'51" | 00:36'01" |
4 | 11'25" | 00:47'26" |
5 | 11'01" | 00:58'27" |
6 | 11'22" | 01:09'49" |
7 | 11'19" | 01:21'08" |
8 | 11'59" | 01:33'07" |
9 | 10'51" | 01:43'58" |
10 | 13'30" | 01:57'28" |
11 | 10'14" | 02:07'42" |
12 | 09'57" | 02:17'39" |
13 | 11'17" | 02:28'56" |
14 | 13'18" | 02:42'14" |
15 | 12'41" | 02:54'55" |
16 | 11'42" | 03:06'37" |
17 | 06'16" | 03:12'53" |
16.8 | -28'-21" | 03:18'37" |