20.2 km | 02:09:29 | 06:24/km日期: 2020-01-01 15:42 - 平均心率: 131 - 卡路里: 1118 Cal - 總步數: 21846 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'05" / 06'02" / 06'12" / 06'07" / 05'51" / 04'51" / 05'01" / 06'19" / 07'13" / 06'30" / 06'41" / 06'38" / 06'39" / 06'40" / 06'39" / 06'22" / 06'49" / 06'49" / 06'57" / 06'09" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'16") | 1003 / 1003 | 171 / 95 |
2 | | 06'06" (+01'17") | 1002 / 2005 | 172 / 94 |
3 | | 06'13" (+01'24") | 1002 / 3008 | 173 / 92 |
4 | | 06'15" (+01'26") | 1002 / 4010 | 171 / 93 |
5 | | 05'49" (+01'00") | 1000 / 5010 | 170 / 100 |
6 | | 05'11" (+00'22") | 1000 / 6010 | 168 / 114 |
7 | | 04'49" | 1001 / 7012 | 169 / 122 |
8 | | 06'37" (+01'48") | 1001 / 8013 | 169 / 88 |
9 | | 07'15" (+02'26") | 1000 / 9014 | 164 / 83 |
10 | | 06'42" (+01'53") | 1000 / 10015 | 169 / 88 |
11 | | 06'40" (+01'51") | 1000 / 11015 | 170 / 87 |
12 | | 06'41" (+01'52") | 1000 / 12016 | 171 / 87 |
13 | | 06'37" (+01'48") | 1001 / 13017 | 168 / 89 |
14 | | 07'02" (+02'13") | 1001 / 14019 | 169 / 83 |
15 | | 06'30" (+01'41") | 1002 / 15022 | 171 / 89 |
16 | | 06'37" (+01'48") | 1002 / 16024 | 170 / 88 |
17 | | 06'55" (+02'06") | 1000 / 17024 | 169 / 85 |
18 | | 06'44" (+01'55") | 1000 / 18024 | 170 / 86 |
19 | | 07'06" (+02'17") | 1001 / 19026 | 166 / 84 |
20 | | 06'05" (+01'16") | 1001 / 20028 | 173 / 94 |
21 | | 08'17" (+03'28") | 18 / 20046 | 160 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 314.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'12" | 00:18'19" |
4 | 06'07" | 00:24'26" |
5 | 05'51" | 00:30'17" |
6 | 04'51" | 00:35'08" |
7 | 05'01" | 00:40'09" |
8 | 06'19" | 00:46'28" |
9 | 07'13" | 00:53'41" |
10 | 06'30" | 01:00'11" |
11 | 06'41" | 01:06'52" |
12 | 06'38" | 01:13'30" |
13 | 06'39" | 01:20'09" |
14 | 06'40" | 01:26'49" |
15 | 06'39" | 01:33'28" |
16 | 06'22" | 01:39'50" |
17 | 06'49" | 01:46'39" |
18 | 06'49" | 01:53'28" |
19 | 06'57" | 02:00'25" |
20 | 06'09" | 02:06'34" |
20.2 | 08'38" | 02:08'27" |