17.1 km | 01:54:22 | 06:41/km日期: 2020-01-02 15:56 - 平均心率: 154 - 卡路里: 954 Cal - 總步數: 19574 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 65%
Pace: 06'09" / 06'19" / 06'26" / 06'26" / 06'33" / 06'31" / 06'19" / 06'34" / 05'56" / 06'44" / 06'32" / 06'42" / 06'43" / 06'51" / 06'59" / 06'51" / 07'19" / 24'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'24") | 1000 / 1000 | 172 / 92 |
2 | | 06'24" (+00'34") | 1002 / 2002 | 172 / 90 |
3 | | 06'31" (+00'41") | 1001 / 3004 | 170 / 89 |
4 | | 06'37" (+00'47") | 1001 / 4005 | 171 / 88 |
5 | | 06'35" (+00'45") | 1000 / 5006 | 172 / 87 |
6 | | 06'35" (+00'45") | 1002 / 6008 | 172 / 88 |
7 | | 06'27" (+00'37") | 1001 / 7009 | 172 / 89 |
8 | | 06'46" (+00'56") | 1010 / 8020 | 171 / 86 |
9 | | 05'50" | 1000 / 9020 | 170 / 100 |
10 | | 06'48" (+00'58") | 1001 / 10022 | 171 / 85 |
11 | | 06'42" (+00'52") | 1000 / 11023 | 171 / 86 |
12 | | 06'44" (+00'54") | 1000 / 12023 | 169 / 87 |
13 | | 06'51" (+01'01") | 1000 / 13024 | 172 / 84 |
14 | | 07'00" (+01'10") | 1000 / 14025 | 170 / 83 |
15 | | 07'00" (+01'10") | 1000 / 15025 | 170 / 83 |
16 | | 07'03" (+01'13") | 1001 / 16027 | 170 / 83 |
17 | | 07'25" (+01'35") | 1001 / 17029 | 168 / 79 |
18 | | 07'00" (+01'10") | 68 / 17098 | 169 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 314.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'19" | 00:12'28" |
3 | 06'26" | 00:18'54" |
4 | 06'26" | 00:25'20" |
5 | 06'33" | 00:31'53" |
6 | 06'31" | 00:38'24" |
7 | 06'19" | 00:44'43" |
8 | 06'34" | 00:51'17" |
9 | 05'56" | 00:57'13" |
10 | 06'44" | 01:03'57" |
11 | 06'32" | 01:10'29" |
12 | 06'42" | 01:17'11" |
13 | 06'43" | 01:23'54" |
14 | 06'51" | 01:30'45" |
15 | 06'59" | 01:37'44" |
16 | 06'51" | 01:44'35" |
17 | 07'19" | 01:51'54" |
17.1 | 24'53" | 01:54'22" |