15.1 km | 01:23:47 | 05:32/km日期: 2020-01-01 15:55 - 總爬升: 164 m - 平均心率: 151 - 卡路里: 1021 Cal - 總步數: 14630 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'25" / 05'17" / 05'02" / 05'28" / 05'21" / 05'28" / 05'21" / 05'31" / 05'18" / 05'33" / 05'39" / 05'30" / 05'38" / 05'31" / 05'28" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'24") | 1002 / 1002 | 168 / 104 |
2 | | 05'23" (+00'06") | 1001 / 2003 | 170 / 109 |
3 | | 05'17" | 1002 / 3006 | 173 / 109 |
4 | | 05'29" (+00'12") | 1002 / 4008 | 174 / 104 |
5 | | 05'18" (+00'01") | 1000 / 5009 | 177 / 106 |
6 | | 05'37" (+00'20") | 1001 / 6010 | 176 / 100 |
7 | | 05'21" (+00'04") | 1000 / 7011 | 176 / 105 |
8 | | 05'35" (+00'18") | 1000 / 8012 | 176 / 101 |
9 | | 05'22" (+00'05") | 1000 / 9013 | 177 / 104 |
10 | | 05'36" (+00'19") | 1003 / 10016 | 176 / 101 |
11 | | 05'41" (+00'24") | 1002 / 11019 | 174 / 100 |
12 | | 05'49" (+00'32") | 1002 / 12022 | 175 / 97 |
13 | | 05'43" (+00'26") | 1000 / 13023 | 174 / 100 |
14 | | 05'34" (+00'17") | 1002 / 14025 | 174 / 103 |
15 | | 05'30" (+00'13") | 1001 / 15026 | 175 / 103 |
16 | | 05'37" (+00'20") | 103 / 15130 | 174 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 211.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'02" | 00:15'44" |
4 | 05'28" | 00:21'12" |
5 | 05'21" | 00:26'33" |
6 | 05'28" | 00:32'01" |
7 | 05'21" | 00:37'22" |
8 | 05'31" | 00:42'53" |
9 | 05'18" | 00:48'11" |
10 | 05'33" | 00:53'44" |
11 | 05'39" | 00:59'23" |
12 | 05'30" | 01:04'53" |
13 | 05'38" | 01:10'31" |
14 | 05'31" | 01:16'02" |
15 | 05'28" | 01:21'30" |
15.1 | 17'24" | 01:23'47" |