11.5 km | 01:03:00 | 05:28/km日期: 2020-01-01 06:58 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85%
Pace: 06'32" / 06'14" / 04'44" / 04'56" / 04'16" / 05'17" / 04'34" / 05'37" / 05'26" / 06'02" / 06'10" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'12") | 1000 / 1000 |
2 | | 06'14" (+02'54") | 1000 / 2000 |
3 | | 05'59" (+02'39") | 371 / 2371 |
4 | | 04'01" (+00'41") | 1000 / 3371 |
5 | | 04'06" (+00'46") | 235 / 3607 |
6 | | 06'10" (+02'50") | 485 / 4092 |
7 | | 04'03" (+00'43") | 1000 / 5092 |
8 | | 04'16" (+00'56") | 220 / 5312 |
9 | | 06'45" (+03'25") | 443 / 5756 |
10 | | 04'12" (+00'52") | 1000 / 6756 |
11 | | 04'26" (+01'06") | 178 / 6935 |
12 | | 06'45" (+03'25") | 444 / 7379 |
13 | | 03'23" (+00'03") | 147 / 7527 |
14 | | 07'21" (+04'01") | 135 / 7663 |
15 | | 03'26" (+00'06") | 145 / 7808 |
16 | | 07'17" (+03'57") | 137 / 7945 |
17 | | 03'20" | 149 / 8095 |
18 | | 08'02" (+04'42") | 124 / 8219 |
19 | | 03'42" (+00'22") | 135 / 8354 |
20 | | 07'32" (+04'12") | 132 / 8487 |
21 | | 03'25" (+00'05") | 146 / 8633 |
22 | | 07'40" (+04'20") | 130 / 8763 |
23 | | 03'20" | 149 / 8913 |
24 | | 06'43" (+03'23") | 148 / 9061 |
25 | | 05'53" (+02'33") | 1000 / 10061 |
26 | | 06'15" (+02'55") | 1000 / 11061 |
27 | | 06'39" (+03'19") | 429 / 11491 |
2020第一跑
熱身慢跑15分鐘
(5分鐘快跑3分鐘慢跑)X3
(30秒快跑1分鐘慢跑)X6
收工緩跑15分鐘
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
286.59 km Nike Pegasus 35 Turbo 白色 累積 :
554.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 04'44" | 00:17'30" |
4 | 04'56" | 00:22'26" |
5 | 04'16" | 00:26'42" |
6 | 05'17" | 00:31'59" |
7 | 04'34" | 00:36'33" |
8 | 05'37" | 00:42'10" |
9 | 05'26" | 00:47'36" |
10 | 06'02" | 00:53'38" |
11 | 06'10" | 00:59'48" |
11.5 | 06'30" | 01:03'00" |