42.8 km | 04:42:41 | 06:36/km日期: 2019-12-08 07:38 - 總爬升: 506 m - 平均心率: 163 - 卡路里: 2789 Cal - 平均步頻: 172
Pace: 06'06" / 06'01" / 05'39" / 05'55" / 06'06" / 05'54" / 05'56" / 05'55" / 05'53" / 05'52" / 05'57" / 05'53" / 05'58" / 05'49" / 05'57" / 05'35" / 06'00" / 05'51" / 06'02" / 06'04" / 06'18" / 06'50" / 06'23" / 06'20" / 06'15" / 06'27" / 06'29" / 06'55" / 06'46" / 07'09" / 07'59" / 08'13" / 08'31" / 07'00" / 07'10" / 08'52" / 07'18" / 07'26" / 07'54" / 08'05" / 08'01" / 07'00" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'31") | 1000 / 1000 |
2 | | 06'00" (+00'26") | 1000 / 2000 |
3 | | 05'39" (+00'05") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'31") | 1000 / 5000 |
6 | | 05'53" (+00'19") | 1000 / 6000 |
7 | | 05'56" (+00'22") | 1000 / 7000 |
8 | | 05'54" (+00'20") | 1000 / 8000 |
9 | | 05'52" (+00'18") | 1000 / 9000 |
10 | | 05'51" (+00'17") | 1000 / 10000 |
11 | | 05'57" (+00'23") | 1000 / 11000 |
12 | | 05'53" (+00'19") | 1000 / 12000 |
13 | | 05'57" (+00'23") | 1000 / 13000 |
14 | | 05'49" (+00'15") | 1000 / 14000 |
15 | | 05'57" (+00'23") | 1000 / 15000 |
16 | | 05'34" | 1000 / 16000 |
17 | | 05'43" (+00'09") | 1000 / 17000 |
18 | | 06'07" (+00'33") | 1000 / 18000 |
19 | | 06'01" (+00'27") | 1000 / 19000 |
20 | | 06'04" (+00'30") | 1000 / 20000 |
21 | | 06'17" (+00'43") | 1000 / 21000 |
22 | | 06'49" (+01'15") | 1000 / 22000 |
23 | | 06'23" (+00'49") | 1000 / 23000 |
24 | | 06'20" (+00'46") | 1000 / 24000 |
25 | | 06'14" (+00'40") | 1000 / 25000 |
26 | | 06'26" (+00'52") | 1000 / 26000 |
27 | | 06'28" (+00'54") | 1000 / 27000 |
28 | | 06'55" (+01'21") | 1000 / 28000 |
29 | | 06'45" (+01'11") | 1000 / 29000 |
30 | | 07'09" (+01'35") | 1000 / 30000 |
31 | | 07'59" (+02'25") | 1000 / 31000 |
32 | | 08'12" (+02'38") | 1000 / 32000 |
33 | | 08'30" (+02'56") | 1000 / 33000 |
34 | | 07'00" (+01'26") | 1000 / 34000 |
35 | | 07'10" (+01'36") | 1000 / 35000 |
36 | | 08'52" (+03'18") | 1000 / 36000 |
37 | | 07'17" (+01'43") | 1000 / 37000 |
38 | | 07'25" (+01'51") | 1000 / 38000 |
39 | | 07'54" (+02'20") | 1000 / 39000 |
40 | | 08'04" (+02'30") | 1000 / 40000 |
41 | | 08'01" (+02'27") | 1000 / 41000 |
42 | | 07'00" (+01'26") | 1000 / 42000 |
43 | | 06'16" (+00'42") | 790 / 42790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 05'39" | 00:17'46" |
4 | 05'55" | 00:23'41" |
5 | 06'06" | 00:29'47" |
6 | 05'54" | 00:35'41" |
7 | 05'56" | 00:41'37" |
8 | 05'55" | 00:47'32" |
9 | 05'53" | 00:53'25" |
10 | 05'52" | 00:59'17" |
11 | 05'57" | 01:05'14" |
12 | 05'53" | 01:11'07" |
13 | 05'58" | 01:17'05" |
14 | 05'49" | 01:22'54" |
15 | 05'57" | 01:28'51" |
16 | 05'35" | 01:34'26" |
17 | 06'00" | 01:40'26" |
18 | 05'51" | 01:46'17" |
19 | 06'02" | 01:52'19" |
20 | 06'04" | 01:58'23" |
21 | 06'18" | 02:04'41" |
22 | 06'50" | 02:11'31" |
23 | 06'23" | 02:17'54" |
24 | 06'20" | 02:24'14" |
25 | 06'15" | 02:30'29" |
26 | 06'27" | 02:36'56" |
27 | 06'29" | 02:43'25" |
28 | 06'55" | 02:50'20" |
29 | 06'46" | 02:57'06" |
30 | 07'09" | 03:04'15" |
31 | 07'59" | 03:12'14" |
32 | 08'13" | 03:20'27" |
33 | 08'31" | 03:28'58" |
34 | 07'00" | 03:35'58" |
35 | 07'10" | 03:43'08" |
36 | 08'52" | 03:52'00" |
37 | 07'18" | 03:59'18" |
38 | 07'26" | 04:06'44" |
39 | 07'54" | 04:14'38" |
40 | 08'05" | 04:22'43" |
41 | 08'01" | 04:30'44" |
42 | 07'00" | 04:37'44" |
42.8 | 06'16" | 04:42'42" |