21.2 km | 02:02:42 | 05:47/km日期: 2019-12-08 08:05 - 平均心率: 160 - 卡路里: 1500 Cal - 平均步頻: 172
Pace: 06'47" / 06'02" / 05'42" / 05'42" / 05'33" / 06'00" / 05'13" / 05'28" / 05'19" / 05'22" / 05'34" / 05'25" / 05'47" / 05'48" / 06'33" / 06'08" / 05'27" / 06'09" / 06'02" / 05'46" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'34") | 1000 / 14000 |
| 15 | | 06'32" (+01'19") | 1000 / 15000 |
| 16 | | 06'08" (+00'55") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 06'08" (+00'55") | 1000 / 18000 |
| 19 | | 06'01" (+00'48") | 1000 / 19000 |
| 20 | | 05'46" (+00'33") | 1000 / 20000 |
| 21 | | 05'51" (+00'38") | 1000 / 21000 |
| 22 | | 05'11" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 53.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 05'42" | 00:18'31" |
| 4 | 05'42" | 00:24'13" |
| 5 | 05'33" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 05'13" | 00:40'59" |
| 8 | 05'28" | 00:46'27" |
| 9 | 05'19" | 00:51'46" |
| 10 | 05'22" | 00:57'08" |
| 11 | 05'34" | 01:02'42" |
| 12 | 05'25" | 01:08'07" |
| 13 | 05'47" | 01:13'54" |
| 14 | 05'48" | 01:19'42" |
| 15 | 06'33" | 01:26'15" |
| 16 | 06'08" | 01:32'23" |
| 17 | 05'27" | 01:37'50" |
| 18 | 06'09" | 01:43'59" |
| 19 | 06'02" | 01:50'01" |
| 20 | 05'46" | 01:55'47" |
| 21 | 05'52" | 02:01'39" |
| 21.2 | 05'11" | 02:02'44" |
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