21.5 km | 02:43:44 | 07:37/km日期: 2019-12-08 08:05 - 卡路里: 1526 Cal
Pace: 06'40" / 06'22" / 06'05" / 06'56" / 06'51" / 06'55" / 06'58" / 06'55" / 07'08" / 07'10" / 07'24" / 07'49" / 08'12" / 08'23" / 09'18" / 08'37" / 08'33" / 07'50" / 08'54" / 08'36" / 08'08" / 08'46" /
12月累積里程 : 35.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 06'05" | 00:19'07" |
4 | 06'56" | 00:26'03" |
5 | 06'51" | 00:32'54" |
6 | 06'55" | 00:39'49" |
7 | 06'58" | 00:46'47" |
8 | 06'55" | 00:53'42" |
9 | 07'08" | 01:00'50" |
10 | 07'10" | 01:08'00" |
11 | 07'24" | 01:15'24" |
12 | 07'49" | 01:23'13" |
13 | 08'12" | 01:31'25" |
14 | 08'23" | 01:39'48" |
15 | 09'18" | 01:49'06" |
16 | 08'37" | 01:57'43" |
17 | 08'33" | 02:06'16" |
18 | 07'50" | 02:14'06" |
19 | 08'54" | 02:23'00" |
20 | 08'36" | 02:31'36" |
21 | 08'08" | 02:39'44" |
21.5 | 08'42" | 02:43'46" |