全馬 | 05:57:12 | 08:27/km | 第17馬官方成績 |
日期 | 2019-12-29 |
成績 | 05:57:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'04" | 01:12'50" |
| 00:37'46" (+02'42") |
| 00:38'43" (+03'39") | 01:22'27" (+09'37") |
| 00:43'44" (+08'40") |
| 00:44'35" (+09'31") | 01:30'24" (+17'34") |
| 00:45'49" (+10'45") |
| 00:46'18" (+11'14") | 01:36'37" (+23'47") |
| 00:50'19" (+15'15") |
|
日期: 2019-12-29 06:19 - 卡路里: 2819 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'43") | 1000 / 1000 |
2 | | 07'28" (+01'10") | 1000 / 2000 |
3 | | 06'32" (+00'14") | 1000 / 3000 |
4 | | 06'24" (+00'06") | 1000 / 4000 |
5 | | 06'37" (+00'19") | 1000 / 5000 |
6 | | 07'14" (+00'56") | 1000 / 6000 |
7 | | 07'00" (+00'42") | 1000 / 7000 |
8 | | 08'51" (+02'33") | 1000 / 8000 |
9 | | 06'53" (+00'35") | 1000 / 9000 |
10 | | 07'46" (+01'28") | 1000 / 10000 |
11 | | 07'22" (+01'04") | 1000 / 11000 |
12 | | 08'18" (+02'00") | 1000 / 12000 |
13 | | 06'59" (+00'41") | 1000 / 13000 |
14 | | 09'01" (+02'43") | 1000 / 14000 |
15 | | 06'59" (+00'41") | 1000 / 15000 |
16 | | 09'12" (+02'54") | 1000 / 16000 |
17 | | 07'06" (+00'48") | 1000 / 17000 |
18 | | 07'51" (+01'33") | 1000 / 18000 |
19 | | 08'16" (+01'58") | 1000 / 19000 |
20 | | 11'17" (+04'59") | 1000 / 20000 |
21 | | 08'12" (+01'54") | 1000 / 21000 |
22 | | 08'53" (+02'35") | 1000 / 22000 |
23 | | 07'22" (+01'04") | 1000 / 23000 |
24 | | 10'49" (+04'31") | 1000 / 24000 |
25 | | 09'16" (+02'58") | 1000 / 25000 |
26 | | 08'59" (+02'41") | 1000 / 26000 |
27 | | 10'04" (+03'46") | 1000 / 27000 |
28 | | 08'53" (+02'35") | 1000 / 28000 |
29 | | 09'33" (+03'15") | 1000 / 29000 |
30 | | 08'19" (+02'01") | 1000 / 30000 |
31 | | 08'42" (+02'24") | 1000 / 31000 |
32 | | 09'50" (+03'32") | 1000 / 32000 |
33 | | 08'25" (+02'07") | 1000 / 33000 |
34 | | 08'25" (+02'07") | 1000 / 34000 |
35 | | 10'54" (+04'36") | 1000 / 35000 |
36 | | 11'01" (+04'43") | 1000 / 36000 |
37 | | 09'30" (+03'12") | 1000 / 37000 |
38 | | 11'23" (+05'05") | 1000 / 38000 |
39 | | 10'39" (+04'21") | 1000 / 39000 |
40 | | 07'44" (+01'26") | 1000 / 40000 |
41 | | 08'10" (+01'52") | 1000 / 41000 |
42 | | 06'18" | 1000 / 42000 |
43 | | 05'19" | 78 / 42078 |
賽後評分: 下雨天,休息的場地不足;寄物區很亂;補給人員很辛苦,因為有些沒有棚子,食物和雨水混在一起
給 2 星 12月累積里程 :
247.21 km HOKA ONE ONE CLIFTON 4(2500) 累積 :
1187.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'28" | 00:15'30" |
3 | 06'33" | 00:22'03" |
4 | 06'24" | 00:28'27" |
5 | 06'37" | 00:35'04" |
6 | 07'14" | 00:42'18" |
7 | 07'01" | 00:49'19" |
8 | 08'52" | 00:58'11" |
9 | 06'53" | 01:05'04" |
10 | 07'46" | 01:12'50" |
11 | 07'23" | 01:20'13" |
12 | 08'19" | 01:28'32" |
13 | 06'59" | 01:35'31" |
14 | 09'02" | 01:44'33" |
15 | 07'00" | 01:51'33" |
16 | 09'12" | 02:00'45" |
17 | 07'07" | 02:07'52" |
18 | 07'51" | 02:15'43" |
19 | 08'17" | 02:24'00" |
20 | 11'17" | 02:35'17" |
21 | 08'12" | 02:43'29" |
22 | 08'54" | 02:52'23" |
23 | 07'23" | 02:59'46" |
24 | 10'49" | 03:10'35" |
25 | 09'17" | 03:19'52" |
26 | 08'59" | 03:28'51" |
27 | 10'04" | 03:38'55" |
28 | 08'53" | 03:47'48" |
29 | 09'34" | 03:57'22" |
30 | 08'19" | 04:05'41" |
31 | 08'43" | 04:14'24" |
32 | 09'51" | 04:24'15" |
33 | 08'25" | 04:32'40" |
34 | 08'25" | 04:41'05" |
35 | 10'54" | 04:51'59" |
36 | 11'02" | 05:03'01" |
37 | 09'30" | 05:12'31" |
38 | 11'23" | 05:23'54" |
39 | 10'40" | 05:34'34" |
40 | 07'44" | 05:42'18" |
41 | 08'11" | 05:50'29" |
42 | 06'18" | 05:56'47" |
42.1 | 05'29" | 05:57'13" |